Mindfulness Meditation Retreats
Step away from the demands of daily life to reset, deepen practice, and reconnect with what matters.
Is a Retreat Right for You?
We’re asked to absorb more than our attention was ever meant to carry. Every expanding to-do list. Breaking news. Endless scrolling. Everyone half-present, everywhere. Even moments that should feel human, like meals, conversations, and rest, become fragmented and rushed. The result isn’t just busyness. It’s disorientation.
A retreat is a deliberate pause. Permission to put the phone down. To stop reacting. To slow the pace. To give yourself a break. Nothing to keep up with. Nothing to manage.
We provide the container. The schedule is set. The guidance is steady. You just need to show up.
And if you do, like many others before you, you may leave thinking, “Wow...didn’t realize how much I needed that.”
Who This Is For
If you are completely new to meditation, our retreats may not be the best fit. Most participants arrive with one of the following:
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A few months of regular meditation practice
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Experience attending a previous silent retreat
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Completion of an MBSR course or similar training
Why Online
No commuting, no airports, no added complexity, and no added cost. Our retreats allow you to step away from daily demands without the hassle of travel logistics. You get a clear schedule and structure. We help you set simple boundaries to turn your home into a silent sanctuary.
What a Retreat Is Like
Our certified instructors, trained in the Open MBSR framework, guide you throughout the retreat. You simply show up and follow along. Days include sitting meditation, mindful movement, walking meditation, and silent meals. Silence is the primary container, with an optional shared reflection at the end.
Retreat Options
1-Day Retreats | Retreat Unlimited | 5-Day Retreats
Retreats often reach capacity. Sign up early to reserve your spot.
1-Day Retreats
A simple reset. Offered on weekends. A full day to pause and reconnect with practice without rearranging your life.
Sliding scale: $39–$99
Retreat Unlimited (Best Value)
Regular retreat time. Access all 1-Day Silent Retreats for one year. For people who find one-day retreats helpful and want the flexibility to attend throughout the year. (Pays for itself in just 2 retreats.)
Annual Membership: $149
Best Value
Retreat Unlimited
1 Year (12 Months)
5-Day Silent Retreats
Extended immersion. For those with more meditation experience, our seasonal 5-day retreats offer an extended period of silence and practice. Over several days, attention has space to settle, and awareness becomes more refined. These retreats meet requirements for teacher training programs, including MBSR.
Early-bird pricing: $199–$499.
Coming Soon
5-Day Retreat
April 22 - 26
Registration opening soon.
No risk to secure your spot. Contact us 24 hours before the retreat begins for a full refund.
Offered by Mindful Leader, based on Open MBSR.
For more details: Retreat Schedule & FAQs