Research & Trends

By The Mindful Leader Team Wellness Trends Impacting Mindfulness, Meditation & Workplace Mental Health Four major reports, from Wellable, t…Read more

By The Mindful Leader Team Neurofluid Circulation Changes During Focused-Attention Meditation PNAS · December 2025 · Vanderbilt University (K…Read more

By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR It's 2026. Has the world gone mad?  Political chaos, economic volatility, and info…Read more

By Mo Edjlali, Founder of Mindful Leader; Author, Open MBSR It's 2026, and I believe when we look back, this will be the year it became undeniabl…Read more

By The Mindful Leader Team The 2025 research landscape reveals a fork in the road for our field. One path races toward transactional efficiency: …Read more

By The Mindful Leader Team Can mindfulness training truly ease the epidemic of loneliness among older adults? Does caring for others enhance our …Read more

By The Mindful Leader Team Quick Summary Engagement crisis: Global employee engagement fell to 21% in 2024, with managers hit hardest. C…Read more

AI-generated Audio Overview By The Mindful Leader Team What if mindfulness doesn't just help us cope with work stress, but actually changes…Read more

AI-generated Audio Overview By The Mindful Leader Team The 2025 Meditation Practice Report reveals key trends and preferences from 212 medi…Read more