Blog
March Research Round-Up
AI-generated Audio Overview
By The Mindful Leader Team
Do long-term meditators' brains function differently even when they're not meditating? After just one session, can first-time meditators show measurable changes in deep brain regions? Could mindfulness-based self-help interventions provide rapid relief for anxiety and depression? Might mindfulness training help reduce opioid cravings in patients receiving medication treatment? And what happens when you combine humor with traditional mind…
Executive Order: Mindfulness Canceled
AI Generated Article Audio
By Mo Edjlali, Founder and CEO, Mindful Leader; Author, Open MBSR
Imagine waking up to the news that a sweeping executive order has shut down all government-funded mindfulness programs. Schools, federal agencies, the military, and public health institutions must immediately cease mindfulness initiatives. No more resilience programs for veterans. No more meditation training in workplaces. No more research funding for mindfulness in clinical settings.
Sounds dysto…
February Monthly Newsletter
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Hello Mindful Leaders, Are we in the early innings of the AI revolution or the early innings of the greatest mental health crisis in human history? What does the latest research say about digital meditation, mindfulness for OCD, online mindfulness programs, and the perceived effectiveness of workplace mental health programs? How can mission-driven professionals sustain their well-being and avoid burnout while making an impact? Curious about what articles stood out over the last 30 days… |
Creating Well-Being While Well-Doing: How to Take Care of Yourself While Changing the World
Session Summary
At the 2024 Mindful Leader Summit, Meico Marquette Whitlock, a digital wellness expert and mindfulness facilitator, led a powerful session on sustaining well-being while making an impact in mission-driven work. The session explored practical strategies for avoiding burnout, staying connected to purpose, and integrating well-being into daily routines.
Key Highlights
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The Mindful Change Maker Spheres of Impact: Whitlock emphasized the importance of prioritizing personal wel…
February Research Round-Up
AI-generated Audio Overview
By The Mindful Leader Team
This month's roundup brings us fascinating new insights into the role of mindfulness and digital interventions in our daily lives. Can a simple meditation app really make a meaningful difference in employee stress levels? What hope do mindfulness-based approaches offer for those struggling with obsessive-compulsive disorder when traditional treatments fall short? Does being naturally mindful actually help us cope better with life's daily…
AI: Not Another Tool, But a New Human Age (And Our Minds Aren't Ready)
AI-generated Audio Overview
By Mo Edjlali (with AI help), Mindful Leader Founder & CEO
Remember when mentioning AI in mindfulness circles felt like bringing a smartphone to a silent retreat? Yet here we are, watching a technological revolution unfold at breakneck speed - Deep Seek R1 pushing boundaries, Tesla's FSD v13 making our sci-fi dreams real, and countless breakthroughs reshaping our world weekly. As someone who's spent years with both feet planted in mindfulness and technology, I can'…
January Monthly Newsletter
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Final Days to Apply: Certified Facilitator Spring Cohort Hello Mindful Leaders, How will mindfulness teaching and practice evolve in 2025? Will 2025 be the year of the great detachment, change fatigue hitting its limit, and digital detox taking center stage? How can leaders integrate the mind-heart connection, supported by ancient wisdom and modern science, to enhance their well-being, leadership effectiveness, and impact on others? Curious about what articles stood out over the last … |
Just One Heart: Elevating Leadership with Heart
Session Summary
At the 2024 Mindful Leader Summit, Dr. Jonathan Fisher, a Harvard-trained cardiologist and mindfulness expert, delivered a powerful session on the mind-heart connection and its implications for leadership, health, and well-being. With his unique perspective bridging medicine and mindfulness, Dr. Fisher highlighted timeless wisdom and cutting-edge science to inspire a transformative approach to living and leading.
Key Highlights
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The Ancient Connection of Mind and Heart: D…
Mindfulness and Wellness 2025 Trends: Highlights from Leading Reports
By The Mindful Leader Team
As we step into 2025, the evolving landscapes of mindfulness and workplace wellness are being illuminated by insights from leading reports by the World Economic Forum, Gallup, Gartner, Wellable, and CNET. This first article in our Mindfulness and Workplace Wellness Research Round-Up series explores key findings from these influential sources. From the rising prominence of mental health benefits and resilience programs to challenges like employee disengagement, leaders…
7 Trends Shaping Mindfulness in 2025
By Mo Edjlali, Mindful Leader Founder & CEO
The mindfulness landscape is transforming. Technology, social change, and evolving human needs are creating new possibilities—and challenges—for practitioners, teachers, and organizational leaders. Understanding these shifts isn't just about staying current; it's about adapting our practice to meet the deepening needs of a world in transition.
1. AI's Dual Impact: Existential Anxiety and Personalized Practice
2025 marks a pivotal moment in our relat…