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Hidden Influences: Harnessing the Science of Social Dynamics
Elisha Goldstein, Ph.D.
A thought-provoking session at the 2024 Mindful Leader Summit led by Elisha Goldstein, Ph.D., explored the hidden forces that shape human behavior and well-being. Drawing on psychology, neuroscience, and lived experience, Dr. Goldstein discussed how invisible “sparks” of energy—within us and between us—impact emotional health, connection, and the ability to sustain positive change... continue reading
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| Open MBSR in the Wild |
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Featured Podcast: Dealing With Feeling — “Mindfulness at Work: Mo Edjlali on Open MBSR & the 20-Minute Silence”
Host Marc Brackett, Ph.D., sits down with Mo Edjlali to map out mindfulness that actually works in modern workplaces. No guru voice. No woo. Just practices that hold up under pressure. They also unpack a simple, low-risk rollout any team can try: a 20-minute window of silence where people bring their own practice. Listen Here
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Featured Podcast: The Modern Leader with David B. McLaughlin
David B. McLaughlin, author of Modern Leadership: Leaving Vintage Leadership Behind, sits down with Mo Edjlali, Founder of Mindful Leader, to discuss his new book Open MBSR: Reimagining the Future of Mindfulness — exploring how mindfulness can evolve beyond tradition into a more open, evidence-based, and community-driven movement. Listen Here
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| Upcoming Offerings |
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MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- Tuesdays at 6 pm ET - Starts November 4
- NEW Fridays at 12 pm ET - Starts November 21
- NEW Tuesdays at 6 pm ET - Starts December 9
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- 1-Day Meditation Retreat: Saturday November 8
- 1-Day Meditation Retreat: Sunday November 9
- 1-Day Meditation Retreat: Saturday November 22
- NEW 1-Day Meditation Retreat: Sunday November 23
- NEW 1-Day Meditation Retreat: Saturday December 6
- NEW 5-Day Meditation Retreat: Dec 27 - Dec 31
- Save $200 with Early Bird (ends Dec 12)
Meditate Together: A Global Community of Practice:
Meditate Together membership is open now! We’ve launched our own custom web app — real people, real practice, every hour. Join today and take advantage of our 90-day free trial.
Warmly,
The Mindful Leader Team
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