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May Monthly Newsletter

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ūüĆł Spring into Summer $200 off with code MBSR200OFF on MBSR Classes. (Limited time offer)

Hello Mindful Leaders,

How can appreciating the beauty of flowers help to nurture peace of mind? Can the insights gained from the "reverse exorcism" experiment in the Mind Field series be applied to the field of mindfulness? How can prioritizing wellness be an act of resistance? What does the latest research tell us about using social norms to destigmatize mental health, the importance of addressin…

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April Monthly Newsletter

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Hello Mindful Leaders,

What will become of mindfulness after the hype? What are the key principles of Reality Therapy and how can they be applied to improve mental well-being and relationships? How can cultivating mindfulness revolutionize leadership paradigms, fostering empathy and resilience in an ever-evolving landscape? What does the latest research tell us about the potential of online mindfulness interventions for improving mental health in university students, reducing distress i…

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March Monthly Newsletter

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Hello Mindful Leaders,

What happens when the 9 Attitudes of Mindfulness are misunderstood and misapplied? What does the latest research tell us about the effectiveness (or lack thereof) of workplace well-being programs, the benefits of fun, and the relationship between mindfulness and problematic social media use? How did we scale an international, community-led program offering 120 weekly meditation sessions?

Curious about what articles stood out over the last 30 days? Having a hard t…

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January Monthly Newsletter

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Hello Mindful Leaders,

What are 4 ways leaders can avoid the trap of ego? Can mindfulness help us break unhealthy habits? How can leaders combine reflection with SMART Goals to create effective change? 

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

Tools & Insights
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November Monthly Newsletter

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Final days to save $200 on Winter 5-Day Meditation Retreat! (ends December 8)

Hello Mindful Leaders,

How can talking to an empty chair help heal a broken relationship? Do employees find workplace well-being more important than salary? What are 4 ways to help incorporate mindfulness into a business environment?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you'r…

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October Monthly Newsletter

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Hello Mindful Leaders,

What 3 ways can we lay down the foundations for healing and understanding? What stood out and was different from the 8th Mindful Leader Summit? How can we harness the power of stretching to find mindful moments throughout our workday?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just s…

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September Monthly Newsletter

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Hello Mindful Leaders,

Does visualization have a place in mindfulness meditation? Will posting about your mental health on LinkedIn hurt your career and what are the biggest changes to employer-based healthcare in 2024?  Is AI helping to create anxiety and stress or reducing it in the workplace?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for th…

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August Monthly Newsletter

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Certified Workplace Mindfulness Facilitator (CWMF) Fall enrollment is now open! Final days to Save up to 30% with Early Bird (ends this Thursday, August 31st)!

Hello Mindful Leaders,

How can you transform your relationship with social anxiety and show up as your authentic self? What did our inaugural AI survey reveal about AI and mindfulness? Is it time to redefine the boundaries between commercial mindfulness and Western Buddhism?

Curious about what articles stood out over the last 3…

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July Monthly Newsletter

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Registration is now open for our 5-Day Silent Meditation Retreat. Save $200 today with Early Bird, ends August 18th!

Hello Mindful Leaders,

How can we harness the power of the breath? Are millennials and gen z revolutionizing workplace wellness? What if the "good enough" job is the best job for you?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking f…

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June Monthly Newsletter

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Final week to save up to 40% with Super Early Bird (ends Friday) - Mindful Leader Summit | Washington D.C. | Sept. 28th - Oct. 1st 

Hello Mindful Leaders,

Mind-reading AI: will It revolutionize mindfulness or allow powerful organizations to control us? Are you missing the warning signs of your team's mental health decline?  How can you practice dialectic thinking?

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly …

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