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December 6 2022 Newsletter

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Give the gift of mindfulness this year with a Mindful Leader Gift Certificate 🎉 


Hello Mindful Leaders,

How can reflection help us to learn, grow, and adapt? What is the structure of interpretation and how can move beyond it? What did the founder of Mindful Leader and a participant of Meditate Together take away from meditating for 24 sessions in a row?

Tools & Insights

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November Monthly Newsletter

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Hello Mindful Leaders,

How can gratitude help us become more successful? Can we still celebrate the values of Thanksgiving while acknowledging the pain it brings others? What did the founder of Mindful Leader and a participant of Meditate Together take away from meditating for 24 sessions in a row?

Curious what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this …

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November 22 2022 Newsletter

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Happy Thanksgiving to those who celebrate and Happy Native American Heritage Day.


Hello Mindful Leaders,

Can we still celebrate the values of Thanksgiving while acknowledging the pain it brings others? How can you stop the pattern of regenerating painful emotions from your past? What is self-compassion and how can you use it as a skill to improve your performance?

Tools & Insights

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November 15 2022 Newsletter

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Hello Mindful Leaders,

What does the latest neuroscience say about multitasking, achieving a mindfulness ‘high’, and how breathing affects the brain? How can we accept longing while also practicing gratitude? What is self-compassion and how can you use it as a skill to improve your performance?

Tools & Insights

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November 8 2022 Newsletter

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Reminder: Today is Election Day in the US. Make sure to get out and vote!


Hello Mindful Leaders,

Can mindfulness be used as a political tool? How can mindfulness allow deeper respect for interdependence and connectedness with one another? Why do mindfulness teachers produce repetitive, trite "McMindfulness?"

Tools & Insights

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November 1 2022 Newsletter

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Reminder: Next Tuesday, November 8th, is Election Day in the US. Make sure you are registered to vote!


Hello Mindful Leaders,

How can gratitude help us become more successful? Can we utilize our daily commute for self-care? Why do mindfulness teachers produce repetitive, trite "McMindfulness?"

Tools & Insights

Read more…

October Monthly Newsletter

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Hello Mindful Leaders,

How can leaders unite people and inspire them to work together for common good? What does the latest neuroscience have to say about mental exhaustion, the value of listening to silence, and the phenomenon of lucid dreaming? How can we address clinician burnout and promote healthy work environments?

Curious what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if y…

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October 18 2022 Newsletter

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We would like to take a moment to honor the life of Mahsa Amini and the 233 dead Iranian protestors as they stand for women, life, and liberty.


Hello Mindful Leaders,

What can we do to unify our inner selves to bridge divisions between others? How can considering the human brain support DEI efforts? How can we address clinician burnout and promote healthy work environments?

Tools & Insights

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October 11 2022 Newsletter

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Hello Mindful Leaders,

What does the latest neuroscience have to say about mental exhaustion, the value of listening to silence, and the phenomenon of lucid dreaming? How can mindfulness help us re-examine privilege? What are your unconscious biases, and how can deconstructing them make you a more effective and compassionate person?

Tools & Insights

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October 4 2022 Newsletter

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FINAL DAYS TO REGISTER: 7th Mindful Leader Summit, October 6-9, 2022


Hello Mindful Leaders,

How can leaders unite people and inspire them to work together for common good? What can we do when we are confronted with loss and exhaustion? What are your unconscious biases, and how can deconstructing them make you a more effective and compassionate person?

Tools & Insights

Read more…