Mindfulness Training
Online MBSR Training and Silent Meditation Retreats. Learn more about MBSR.
MBSR 8-Week Certificate Course
Learn Mindfulness-Based Stress Reduction (MBSR) online, the most scientifically tested and well-established mindfulness training program. Created by Dr. Jon Kabat-Zinn at the UMASS Center for Mindfulness.
MBSR Silent Retreats
Deepen your practice and recharge with our online silent meditation retreats. Retreats are secular and workplace friendly.
5-Day Silent Meditation Retreats
Rejuvenate your mind and body with our transformative 5-Day Retreats. Also qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Mindfulness Teacher Training.