Mindfulness Training

MBSR-Based Mindfulness Training and Retreats. Learn more about MBSR.

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MBSR 8-Week Course

Learn Mindfulness-Based Stress Reduction (MBSR), the most scientifically tested and well-established mindfulness training program. Created by Jon Kabat-Zinn, PhD at the UMASS Medical Center. 

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Meditation Retreats 

Deepen your practice and recharge with 1-Day and 5-Day live and online meditation retreats led by senior certified MBSR instructors. 5-Day Retreats qualify as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Teacher Training.

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MBSR Teacher Training: MBSR Foundations 

Take the first step towards becoming a certified MBSR Teacher. 10-Week Course taught Live & Online (Zoom) by certified MBSR teacher trainers. Pre-requisites: 5-day Silent Retreat, MBSR 8-Week Course, and established practice.