Mindfulness Training

Online MBSR Training and Silent Meditation Retreats. Learn more about MBSR.

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MBSR 8-Week Certificate Course

Learn Mindfulness-Based Stress Reduction (MBSR) online, the most scientifically tested and well-established mindfulness training program. Created by Dr. Jon Kabat-Zinn at the UMASS Center for Mindfulness.

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Silent Meditation Retreats 

Deepen your practice and recharge with our online silent meditation retreats. Retreats are secular and workplace friendly. 

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