Mindfulness Training
MBSR Based - The Gold Standard in Mindfulness Meditation
Experience the evidence-backed MBSR framework through our certified 8-week courses or introductory self-paced online learning, then sustain your practice with our supportive meditation community, proven approaches to reduce stress and enhance wellbeing.
FREE - Introduction To MBSR
Discover MBSR with 10 self-paced video lessons and guided meditations designed by certified instructors to reduce stress, enhance self-awareness, and build resilience.
Where: Self-Paced Online
Recommended For: Beginner and Advanced Meditators
MBSR 8-Week Mindfulness Certificate Course
Learn Mindfulness-Based Stress Reduction (MBSR) online, the most scientifically tested and well-established mindfulness training program. Taught live by certified MBSR instructors.
Dates: Multiple upcoming week day, week night, and weekend options
Where: Online (Zoom)
Pre-requisite for: MBSR Teacher Training , Certified Mindfulness Facilitator Training , 5-Day Silent Meditation Retreat
Meditate Together
Elevate your meditation practice with the power of community. Online video (zoom) group drop-in meditation (24 hours/5 days a week), mindfulness challenges, community events, silent retreats & more!
Recommended For: Beginner and Advanced Meditators