Mindfulness Training

MBSR-Based Mindfulness Training and Retreats. Learn more about MBSR.

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Live Online MBSR 8-Week Course

The gold standard in mindfulness training taught by certified Mindfulness-Based Stress Reduction instructors.

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MBSR Teacher Training: MBSR Foundations 

Take the first step towards becoming a certified MBSR Teacher. 10-Week Course taught Live & Online (Zoom) by certified MBSR teacher trainers. Pre-requisites: 5-day Silent Retreat, MBSR 8-Week Course, and established practice.

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Meditation Retreats 

Deepen your practice and recharge with 1-Day live and online meditation retreats led by senior certified MBSR instructors.