Mindfulness Training
MBSR-Based Mindfulness Training and Retreats. Learn more about MBSR.
Live Online MBSR 8-Week Course
The gold standard in mindfulness training taught by certified Mindfulness-Based Stress Reduction instructors.
Meditation Retreats
Deepen your practice and recharge with 1-Day live and online meditation retreats led by senior certified MBSR instructors.
MBSR Teacher Training: MBSR Foundations
Take the first step towards becoming a certified MBSR Teacher. 10-Week Course taught Live & Online (Zoom) by certified MBSR teacher trainers. Pre-requisites: 5-day Silent Retreat, MBSR 8-Week Course, and established practice.