Mindfulness Training

Online MBSR Training and Silent Meditation Retreats. Learn more about MBSR.

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MBSR 8-Week Certificate Course

Learn Mindfulness-Based Stress Reduction (MBSR) online, the most scientifically tested and well-established mindfulness training program. Created by Dr. Jon Kabat-Zinn at the UMASS Center for Mindfulness.

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MBSR Silent Retreats 

Deepen your practice and recharge with our online silent meditation retreats. Retreats are secular and workplace friendly. 

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5-Day Silent Meditation Retreats 

Rejuvenate your mind and body with our transformative 5-Day Retreats. Also qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Mindfulness Teacher Training.

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