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MBSR Instructor - Punita Jani-Thaker

As a Qualified Mindfulness Based Stress Reduction (MBSR) teacher from UMass Center for Mindfulness, Punita has been practicing and teaching mindfulness for over a decade. She is a qualified 200 hour Registered Yoga teacher (RYT) and has a created K-12 programs through Mindful Schools.  Punita is an active teacher across diverse institutions and has had the privilege to teach at Ramapo College – NJ, West Point Military Academy FMWR – NY, Phelps Memorial Hospital – NY, Gilda’s Club – NY and Briarcliff Manor UFSD – NY. In addition, she has conducted online and in person meditations, mindful parenting, and yoga sessions for a wide array of participants. 

Balancing her experiences in finance and education with raising three energetic boys helps Punita to identify with the stresses and circumstances facing each of us in an increasingly noisy world. Awareness of dynamics straddling the British/American and South Asian cultures gives her a unique perspective on how a mindful life is adapted for diverse backgrounds.

CREDENTIALS: Level 2 authorization from UMass Center for Mindfulness

Listen to a meditation from Punita: