Mindfulness Meditation Retreats
Refresh, Renew, and Recharge
Deepen your practice and find space for reflection and renewal with our retreats. Whether you're looking for a one-day immersion, a transformative five-day experience, or unlimited retreat access, we have options for you.
1-Day Silent Mindfulness Meditation Retreats
Deepen your practice and recharge with our online silent mindfulness meditation retreats led by certified MBSR instructors following the MBSR framework. Our 1-Day Retreats are offered on weekends, with 3-4 per month you have many flexible options to choose from.
Dates: Multiple upcoming weekend options
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course or 3 Months of Meditation Experience
5-Day Silent Mindfulness Meditation Retreats
Rejuvenate your mind and body with our transformative 5-Day Silent Meditation Retreats led by certified MBSR instructors following the MBSR framework. This intensive online experience provides a rigorous immersion into silence and self-inquiry taking your practice to new depths.
Dates: Fall Retreat: Wednesday, August 27 - Sunday, August 31
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course
Pre-requisite for: MBSR, MBCT, MBRPT, and MSC Teacher Training.
Retreat Unlimited
Strengthen the foundation of your mindfulness practice with access to unlimited 1-Day retreats throughout the year. These regular sessions act as essential boosters, sustaining and deepening your meditation skills year-round in an accessible, flexible, and affordable way.
Dates: 3 to 4 Retreats Monthly, 35+ Retreats a year!
Where: Online (Zoom)
Recommended Pre-requisite: MBSR 8-Week Course or 3 Months of Meditation Experience