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Six Resources to Support You During COVID-19

Exercises / Practices
Mindful Leader·Mar 19, 2020· 3 minutes

Dear Friends,

The response to my previous coronavirus email was overwhelming. Thank you for all your messages, for the personal stories, and for the encouragement. 

 

Here is a quote that I shared at the first Mindful Leadership Summit in 2013 and has been a continued source of inspiration:

“Artist and leaders face similar challenges: to see reality as it is, without succumbing to despair, while imagining possibilities that go far beyond current reality, to have the courage to collude against illusion while articulating possible future previously unimaginable; and to inspire people to surpass themselves, individually and collectively, for the benefit of all.”    

- Professor Nancy J. Adler, S. Bronfman Chair in Management at McGill University

I'd love to hear some of your favorite quotes that are helping to inspire you at this time. Click here to share on Facebook.

I want to encourage us all to think of how to support ourselves, our teams, and our organizations in ways that address the physiological impact of social distancing and address the need for connection, support, and community in a time of crisis. 

The COVID-19 pandemic is heavy on everyone's minds. We know that this is a difficult time so we put together some resources to help from a variety of thought leaders and organizations. We hope these resources are of help to you and if you have others you find useful, please reply to this email or share them with us on Facebook or Twitter. 

Warmly,
Mo Edjlali
President of Mindful Leader

Resources and Articles

Managing Emotions Effectively in Uncertain Times
By Marc Brackett


How Mindfulness Facilitators Can Lead Through COVID-19
By Wendy Quan


How to Take Care of Your Health and Well-Being in the Time of Coronavirus
By Ted Meissner


Resilience is Not a Luxury: It is Critical to Our Survival
By Fleet Maull


Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work 
By Becky Greiner


Healthy Minds App Is Now Free 

The Healthy Minds Program app trains your mind to increase well-being - improving focus, relationships, alignment to meaning, and stress management. Healthy Minds Program puts this training into an easily accessible format that includes both guided meditations and decades worth of science-backed information. The entire app is now freely available online thanks to the generosity of philanthropic funders, though additional donations to the Healthy Minds Innovations organization will also be accepted. In these times of uncertainty the app builds focus, resilience and increases your social connection. Click here for more information.

Previous Quotes to Get You Through COVID-19
Next Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work

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