COVID-19: Community Resource Hub (Updated Occasionally)
Guide to Well-Being During Coronavirus.
A list of practices, articles, podcasts, live sessions, and more to help you throughout this pandemic
Coronavirus Sanity Guide (FREE)
Ten Percent Happier
Pandemic Care Resources
This list of talks and guided meditations will support you through these difficult times.
Resilience in Challenging Times
In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True has created a special digital care package to help you navigate the coming days with mindfulness, compassion, and presence.
Mindful Living Collective (MLC)
A free, online community of meaningful support, connection, and growth.
Live & Online
Circle of Connection
New Ventures West
These free weekly gatherings are a way to support one another and realize how we can be of service in these challenging times.
Inward Bound Mindfulness Education (iBme)
Join iBme each weekday for a live, 30 minute meditation at 2pm EST/ 11am PST
Free Online Offerings
Copper Beech Institute
Guided meditation, mindful movement, a podcast, and more.
Meditation and Connection Sessions
Gayle Van Gils
Join Gayle for a virtual Monday morning meditation at 9am EST and a virtual "happy hour" on Friday afternoons at 5pm EST.
Daily Sunrise Nature Meditation with Mark Coleman
Awake in the Wild
This will be a support for all those who like to be in nature and feel the support of the natural world for our practice, though may be limited by shelter in place restrictions, and to help calm and relax our body, mind and heart.
Greater Good Together
Greater Good Science Center
A series of Facebook Live sessions to build strength and positivity in these uncertain times. They are easy to join: just visit the Facebook page linked Tuesdays and Thursdays at 1 p.m. PDT.
Free Online Resilience Program
Goleman EI - Daniel Goleman
This course provides education and tools to help you manage a variety of challenges.
The Mindful Living Collective
Live circles, events, and meditations as well as a training library to help you build your practice.
Free Yoga, Pilates, and Meditation
Verona Park Yoga/Meditation
30 minutes through April 27
Daily Livestreams with Jon Kabat-Zinn
Jon Kabat-Zinn and Wisdom 2.0
Around one hour each
Livestream Sangha Sessions
Richard Miller and Stephanie Lopez from iRest
Weekly drop-in sessions with a Q&A, a guided iRest practice, and closing takeaways. Sessions are also recorded for later viewing.
Healthy Minds app is free
This resource offers 90-days of free access to the Wise@Work app and Virtual Communities Program.
Weathering the Storm
This resource is offering free 90-day access to new users using the link here.
AtentaMente: meditación y felicidad
I AM PRESENT is free
Inner Explorer with support from LG Electronics and the Allstate Foundation
Brings daily mindfulness practice (in English and Spanish) into the home to help preschool through high school students experience less stress and greater focus.
Guide for making your own home retreat.
Tara Brach, Jack Kornfield, and Trudy Goodman
Create your own half-day home retreat using this material.
Instructions for creating a half-day retreat (PDF).
Daily YouTube videos
Watch these daily videos on dealing with anxiety during this pandemic.
The Resilient Option Program
The Resilient Option - Amit Sood
Enroll and use the Coupon Code "resilience100" at checkout to access this resource for free.
Restoring Resourcefulness Program
Foundation for Conscious Living
This educational program is intended to support a global shift in our ability to effectively move out of the fear trance and to experience access to choice, connection, and collaboration.
Unlocking the Fear Code and Accessing Essence Power
Foundation for Conscious Livings
Join the conversation around fear during this uncertain time with this free resource.
Online Practice Group
For four weeks, they are hosting video conference calls on Zoom, open to all who wish to be in practice.
Guided Meditation: Facing What's Here With Compassion
Search Inside Yourself Leadership Institute (SIYLI)
This guided meditation with Steph Stern aims to build resilience through self-compassion.
14-Day Healthy Deviant Adventure program
Starts April 1
Practice for Calming and Renewing (MP3)
Leadership Embodiment - Wendy Palmer
From "Out there" to "In here" (PDF)
The Zen Leader
This free book chapter will help you transform fear and difficulty.
Resilience Practice Videos
Windhorse Seminars - Fleet Maull, PhD
Stress Toolbox (Videos)
Short videos in Spanish to help you cope with stress.
Articles & Announcements
10 Self-Compassion Practices for COVID-19
Kitzu.org - Dr. Kristin Neff
Explore the science and practice of self-compassion at home.
Practicing in a Pandemic
Resources including free meditations and talks
How to Stay Connected While Practicing Social Distancing
GW CEPL to Host “Co-VITA19 Social Medicine: Mobilizing Community Wellbeing through Leadership Conversations”
Center for Excellence in Public Leadership
Support the Providing Americans Insured Days of Leave Act (PAID Leave Act)
American Sustainable Business Council
Coronavirus: What Would Leonardo Advise?
Michael J. Gelb
Donate Your Old Laptop
Collective Success Network and Due Quach
Donate your laptop for lower-income college students currently facing issues completing their classwork. You can also request a laptop here.
LUNCH DOODLES with Mo Willems!
Mo Willems, hosted by the Kennedy Center
New episodes will be posted each weekday at 1:00 p.m. ET
Monterey Bay Aquarium
8 am PST
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