November Monthly Newsletter

Hello Mindful Leaders,

How can gratitude help us become more successful? Can we still celebrate the values of Thanksgiving while acknowledging the pain it brings others? What did the founder of Mindful Leader and a participant of Meditate Together take away from meditating for 24 sessions in a row?

Curious what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

Meditate Together: A Global Community of Practice: 
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

Meditate Together's end of year 24-hour Sit-a-thon will take place on December 8-9. For more details and to participate, make sure you are signed up for Meditate Together.

Upcoming MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

• AT CAPACITY Tuesdays at 6 pm ET - starts November 29
• CLOSING SOON Sundays at 9 am ET - starts December 4
• Wednesdays at 9 am ET - starts December 7
  
• Mondays at 6 pm ET - starts December 12
• Fridays at 12 pm ET - starts December 14
• Fridays at 12 pm ET - starts January 6
• NEW Saturdays at 9 am ET - starts January 7
  
• NEW Tuesdays at 6 pm ET - starts January 10
• NEW Fridays at 9 am ET - starts January 13

Upcoming Meditation Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.

• 1-Day Meditation Retreat: Saturday, December 3
• 1-Day Meditation Retreat: Sunday, January 1
• 1-Day Meditation Retreat: Saturday, January 21
• NEW 1-Day Meditation Retreat: Sunday, February 5
  

Warmly,
The Mindful Leader Team