The Psychology of Why We Don’t Do The Things That Are Good for Us

Emiliya Zhivotovskaya, CEO & Founder at The Flourishing Center, at the 2022 Mindful Leader Summit

We all know that meditation is beneficial, but why is it still so hard to make it a habit? Learn how to use the science of well-being to successfully drive positive behavior change and to navigate the fundamental resistance to change. Overcome your own challenges to habit change while learning how to coach and support others through the same process.