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🌸 Spring into Summer $200 off with code MBSR200OFF on MBSR Classes. (Limited time offer)
Hello Mindful Leaders,
How can appreciating the beauty of flowers help to nurture peace of mind? Can the insights gained from the "reverse exorcism" experiment in the Mind Field series be applied to the field of mindfulness? How can prioritizing wellness be an act of resistance? What does the latest research tell us about using social norms to destigmatize mental health, the importance of addressing the unique mental health challenges that women face, and how HR’s role in promoting mental health is evolving?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
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| Tools & Insights |
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Stop and Smell the Roses: Mindful Garden Bathing
The Mindful Leader Team
In the 1950s, legendary golfer Walter Hagen offered sage advice in his book "The Walter Hagen Story," reminding us, "You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way." This counsel has evolved into the well-known exhortation to "stop and smell the roses," a metaphor for taking time out of our busy lives to appreciate the small joys and natural beauty around us. This concept aligns perfectly with the practice of garden bathing, a mindfulness practice focused on engaging deeply with the serene environment of gardens... continue reading
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Mindful Ethics: 4 Questions Raised by a Reverse Exorcism
Mo Edjlali
The episode "Belief" from the series Mind Field explores the profound impact of belief and suggestion on human perception and experience. The central experiment of the episode, described as a "reverse exorcism," is designed not to expel a spirit from an individual but rather to induce the sensation of a spirit entering them. This concept, while fabricated for the purpose of the experiment, serves as a vehicle to investigate the power of belief and the placebo effect. What can we learn from the experiment, and how can we apply it to the field of mindfulness?... continue reading
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The Way of the Healthy Deviant Leader
Pilar Gerasimo
Pilar Gerasimo's captivating session at the 2019 Mindful Leader Summit, offered profound insights into navigating the complexities of societal expectations while prioritizing individual well-being. Against the backdrop of her personal journey and experiences, Pilar highlighted key principles for fostering healthier environments within organizations and embracing holistic wellness practices... continue reading
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May Mindfulness and Workplace Wellness Research Round-Up
The Mindful Leader Team
In this month's research roundup, we learn how to use social norms to destigmatize mental health, the importance of addressing the unique mental health challenges that women face, how HR’s role in promoting mental health is evolving, the influence of frequency and duration of meditation, and how mindfulness effects working memory. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading
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| Â Top 5 Shared Articles on LinkedIn This Month |
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| Recent Testimonials |
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| Upcoming Offerings |
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9th Annual Mindful Leader Summit:
Discover the Power of Mindfulness at Work this Fall.
- NEW 2024 Mindful Leader Summit: September 26 - September 29 in Washington D.C.
- Save up to $300 with Super Early Bird (ends June 21)
MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- NEAR CAPACITY Tuesdays at 6 pm ET - Starts June 3
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MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- CLOSED 1-Day Meditation Retreat: Saturday, May 25
- 1-Day Meditation Retreat: Sunday, June 1
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- NEW 1-Day Meditation Retreat: Saturday, June 22
- NEW 1-Day Meditation Retreat: Saturday, July 6
Fall 5-Day Silent Meditation Retreat:
- NEWÂ 5-Day Meditation Retreat: Wednesday, August 28 - Sunday, September 1
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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