MBSR Instructor - Cawood Fitzhugh

Cawood found mindfulness in 2009 as a result of her own professional burnout. She taught MBSR at the University of Virginia’s Mindfulness Center. In addition, she is an adjunct faculty member in the Department of General Medicine and serves as a Compassionate Care Ambassador with the UVA School of Nursing. Cawood has a Master’s in Nursing from the University of Virginia and worked as a Family Nurse Practitioner for 20 years. Her passion is to help support change for improved quality of health through compassion.

CREDENTIALS: Level 3 Fully Certified Teacher from the Mindfulness Center at Brown University

Listen to a meditation: