MBSR Instructor - Christy Cassisa

Christy has been developing and teaching mindfulness programs for individuals, groups, and organizations for a decade. She served on the leadership team for the UCSD Center for Mindfulness, founded and directed their Workplace Programs, and taught MBSR there for 8 years.

After experiencing the transformational impact of mindfulness for herself in 2010 when suffering from post-partum depression, sharing the practice has become her passion. Christy previously spent 9 years in corporate America and has a JD from the University of Missouri. She lives in San Diego with her two teen daughters, with whom she loves exploring the local tidepools and nature spaces.

CREDENTIALS: Level 3 Fully Certified Teacher through the University of California San Diego

Listen to a micro-practice: 

Listen to a meditation: