We heart MBSR graphic

Welcome to the "We ❤️ MBSR" website!

We first created this website to help celebrate the successful completion of our 200th MBSR class. We also held the "We ❤️ MBSR" event to provide an opportunity for the community to come together and share their appreciation for MBSR, and it was pretty amazing. Now, we want to continue to spread the love and appreciation our community has to everyone. MBSR has changed our lives for the better and we're not shy to shout it from the rooftops! On this website we want to invite you to join us in expressing love for MBSR and encourage you to look through the amazing content and testimonials the community has shared. May it be a reminder of the transformative power of mindfulness and its ability to bring peace and happiness to individuals and communities alike.

Thank you for visiting, and for being a part of this fun and vibrant community of MBSR enthusiasts.

With love and gratitude,

The Mindful Leader Team

P.S. Here is a picture from the "We ❤️ MBSR" where us and the participants are showing our ❤️! 

We Heart MBSR Heart Picture

Discover What Has Meant the Most to Our Community

As a fun way to really show what has impacted our community the most, we pulled the most commonly used words from participant testimonials and created this word cloud! All of these words work together to paint a beautiful image of how impactful MBSR is.

MBSR Word Bubble

MBSR Community Appreciation Book - A Gift to Jon Kabat-Zinn

To celebrate the completion of our 200th MSBR class, we put together the MBSR Community Appreciation Book! This book is a small community-created gift created for the founder and developer of MSBR, Jon Kabat-Zinn. We believe this book really helps to showcase the impact that MBSR has had on our community and so we want it to be available for here for everyone to see! Within the book, you will find appreciation for Jon Kabat-Zinn, and reflections from our instructors and past MBSR recipients. We hope that it serves as a source of inspiration and encouragement! 

Click Here to Download the Book!

A Special Tribute to Jon Kabat-Zinn, Founder and Developer of the MBSR Program

Included in the MBSR Community Appreciation Book that we gifted to Jon Kabat-Zinn was a poem. This poem was created by the Mindful Leader Team, and a bit of help from ChatGPT, as a fun way to showcase our appreciation for Jon Kabat-Zinn on Valentine's day. We hope you enjoy it! 

JKZ Poem