The Power of Breathing Patterns: End Anxiety and Re-inspire

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Max Strom at the 2019 Mindful Leadership Summit. With the rise of stress and anxiety in the world that is stifling happiness, meaning, and connection with each other, it might seem that something as simple as breathing patterns couldn’t possibly help. In this session, you will learn how scientific research and experience with tens of thousands of people around the world has found that utilizing conscious breathing patterns for a few minutes every day is the most productive approach for creating immediate relief from stress, anxiety, and depression.

To try one of Max's practices, click here to go to one of his YouTube videos.


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