Advanced Meditation Practice: From Focused Awareness to Natural Awareness
Diana Winston at @Work 2019 presents the ways in which individuals can expand their current Mindfulness or Meditation practice. She uses a tool called the “The Spectrum of Awareness.” It identifies four categorizes which utilize varying awareness techniques. Diana guides listeners through the four different types of awareness practices. These practices are not about becoming an expert, but about exploring the field of awareness and exercising new techniques in order to play with and diversify one’s practice.
For me, the second and third felt very ADD-ish. The fourth felt like my typical coping mechanism (I have chronic illness/pain).
Excellent introduction and calming
I appreciate the insight to combine or "go with" what comes up during practice. It was explained so simply. Namaste'
Leave a comment