How do you get an athlete like Michael Jordan to Meditate?
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George Mumford demonstrates the role of mindfulness in sports and for performance driven athletes at @Work 2019. He explains the process of how he guided the top professional athletes and teams to utilize mindfulness to achieve flow states and optimal performance. He coached players on shifting their mindset to be warriors with compassion and to become motivated by their inner self, rather than external competition. He teaches teams how to play together, using the One Breath-One Mind technique, to build team cohesion, for team performance success.
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