January Monthly Newsletter

BL00 - Monthly Newsletter Blog Post-Max-Quality

Hello Mindful Leaders,

What are 4 ways leaders can avoid the trap of ego? Can mindfulness help us break unhealthy habits? How can leaders combine reflection with SMART Goals to create effective change? 

Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.

Tools & Insights
  Top 5 Shared Articles on LinkedIn This Month

I'm not rude, just direct. Here's how I learned to communicate with care

Fast Company

Self-Awareness: A Mindful Look In The Mirror

John J. Murphy

Workplace Well-Being Programs Didn’t Improve Employee Mental Health


The Neuroscience Of Empathy - And Why Compassion Is Better


Workplace health benefits don’t move the needle on improving employee happiness and well-being. With one exception


Upcoming Offerings

Certified Workplace Mindfulness Facilitator (CWMF) Program Spring 2024 Cohort
Join over 500 Alumni - Share the power of mindfulness with professionalism and confidence.

  • Enrollment closes February 2nd! Click here to sign up for the waitlist. 

MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.

  • Wednesdays at 9 am ET - Starts January 31
  • Tuesdays at 6 pm ET - Starts February 6
  • Fridays at 9 am ET - Starts February 9
  • Sundays at 9 am ET - Starts February 11
  • Fridays at 12 pm ET - Starts February 23
  • Mondays at 6 pm ET - Starts February 26

MBSR Silent Retreats:

Retreats are Live & Online (Zoom) led by senior MBSR instructors.

  • 1-Day Meditation Retreat: Saturday, February 24
  • 1-Day Meditation Retreat: Saturday, March 2
  • 1-Day Meditation Retreat: Saturday, March 9

MBSR 5-Day Silent Retreats:

  • 5-Day Meditation Retreat: Wednesday, April 10 - Sunday, April 14

Meditate Together: A Global Community of Practice
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.

The Mindful Leader Team


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