April Monthly Newsletter

Mindfulness Beyond the Hype

Dr. Gus Castellanos

Earlier this year, I wrote about my concerns regarding the future of mindfulness. These centered around the decline in participation in MBPs, partly due to competition from tele-mental health services (covered by insurance) and psychedelics (quick fix) as alternatives; the emergence of inadequately trained teachers; the plethora of apps and asynchronous digital programs; the continued overpromotion and commodification; and the influence of AI... continue reading

Unlock the Power of Now: Reality Therapy Based Practice

The Mindful Leader Team

Reality Therapy, developed by psychiatrist William Glasser in the 1960s, is a powerful approach that helps individuals take responsibility for their choices and actions, ultimately leading to improved mental well-being and relationships. This article aims to provide an overview of Reality Therapy, its key principles, and its application in various aspects of life, as well as a self-guided practice to explore how to apply this approach in personal lives or work... continue reading

Mindfulness & Sport Psychology for Elite Performers

Dr. Mark Campbell

An engaging session at the 2019 Mindful Leader Summit, led by Dr. Mark Campbell, delved into the profound intersection of mindfulness and leadership. Dr. Campbell, renowned for his expertise in organizational psychology, highlighted the pivotal role of mindfulness in nurturing effective leadership practices. Throughout the session, he discussed practical strategies for integrating mindfulness into leadership roles while emphasizing the transformative power of compassion and empathy... continue reading

April Mindfulness and Workplace Wellness Research Round-Up

The Mindful Leader Team

This month, we examine the potential of online mindfulness interventions for improving mental health in university students as well as its promise in reducing distress in those with chronic tinnitus. Then, we shift to an exploration of integrating relational mindfulness practices in the online classroom before looking at the impact of mindfulness apps on different psychological behaviors. Lastly, we review Metzinger’s latest book on consciousness. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading