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Hello Mindful Leaders,
What will become of mindfulness after the hype? What are the key principles of Reality Therapy and how can they be applied to improve mental well-being and relationships? How can cultivating mindfulness revolutionize leadership paradigms, fostering empathy and resilience in an ever-evolving landscape? What does the latest research tell us about the potential of online mindfulness interventions for improving mental health in university students, reducing distress in those with chronic tinnitus, and the impact of mindfulness apps on different psychological behaviors?
Curious about what articles stood out over the last 30 days? Having a hard time keeping up with our content-packed weekly newsletters? We've got you covered. Enjoy, and if you're looking for this month's top LinkedIn Articles just scroll down.
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| Tools & Insights |
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Mindfulness Beyond the Hype
Dr. Gus Castellanos
Earlier this year, I wrote about my concerns regarding the future of mindfulness. These centered around the decline in participation in MBPs, partly due to competition from tele-mental health services (covered by insurance) and psychedelics (quick fix) as alternatives; the emergence of inadequately trained teachers; the plethora of apps and asynchronous digital programs; the continued overpromotion and commodification; and the influence of AI... continue reading
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Unlock the Power of Now: Reality Therapy Based Practice
The Mindful Leader Team
Reality Therapy, developed by psychiatrist William Glasser in the 1960s, is a powerful approach that helps individuals take responsibility for their choices and actions, ultimately leading to improved mental well-being and relationships. This article aims to provide an overview of Reality Therapy, its key principles, and its application in various aspects of life, as well as a self-guided practice to explore how to apply this approach in personal lives or work... continue reading
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Mindfulness & Sport Psychology for Elite Performers
Dr. Mark Campbell
An engaging session at the 2019 Mindful Leader Summit, led by Dr. Mark Campbell, delved into the profound intersection of mindfulness and leadership. Dr. Campbell, renowned for his expertise in organizational psychology, highlighted the pivotal role of mindfulness in nurturing effective leadership practices. Throughout the session, he discussed practical strategies for integrating mindfulness into leadership roles while emphasizing the transformative power of compassion and empathy... continue reading
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April Mindfulness and Workplace Wellness Research Round-Up
The Mindful Leader Team
This month, we examine the potential of online mindfulness interventions for improving mental health in university students as well as its promise in reducing distress in those with chronic tinnitus. Then, we shift to an exploration of integrating relational mindfulness practices in the online classroom before looking at the impact of mindfulness apps on different psychological behaviors. Lastly, we review Metzinger’s latest book on consciousness. We have summarized the main ideas and key takeaways below with links to the full articles and sources... continue reading
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| Upcoming Offerings |
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9th Annual Mindful Leader Summit:
Discover the Power of Mindfulness at Work this Fall.
- NEW 2024 Mindful Leader Summit: September 26 - September 29 in Washington D.C.
- Save up to $300 with Super Early Bird (ends June 21)
MBSR Live & Online 8-week courses:
Live online 8-week certificate course in Mindfulness-Based Stress Reduction. The gold standard in mindfulness training.
- CLOSING SOON Tuesdays at 6 pm ET - Starts May 7
- Fridays at 9 am ET - Starts May 10
- Sundays at 9 am ET - Starts May 19
- NEW Wednesdays at 6 pm ET - Starts May 22
- NEW Tuesdays at 6 pm ET - Starts June 3
MBSR Silent Retreats:
Retreats are Live & Online (Zoom) led by senior MBSR instructors.
- 1-Day Meditation Retreat: Saturday, May 4
- 1-Day Meditation Retreat: Saturday, May 18
- NEW 1-Day Meditation Retreat: Saturday, May 25
- NEW 1-Day Meditation Retreat: Sunday, June 1
Fall 5-Day Silent Meditation Retreat:
- NEW 5-Day Meditation Retreat: Wednesday, August 28 - Sunday, September 1
Meditate Together: A Global Community of Practice:
Establish a regular meditation practice, connect with like-minded meditators, and be part of a compassionate community. Sign up for free drop-in group meditation (24 hours/5 days a week) and more.
Warmly,
The Mindful Leader Team
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