Discovery

Session Summary At the Mindful Leader Summit, Lili Powell, Ph.D., a renowned expert in mindful leadership and a faculty member at the University …Read more

By The Mindful Leader Team This month, we examine the effectiveness of treating anxiety with MBSR as opposed to the common antidepressant escital…Read more

By Mo Edjlali, Mindful Leader Founder & CEO Election Day has arrived, and if you're like me, you're already caught in that familiar cycle of refr…Read more

Session Summary At the Mindful Leader Summit, Jacqueline Carter, Partner and North America Director for Potential Project, delivered a compelling…Read more

By The Mindful Leader Team This month, we look at data on rising employee stress levels as well as a German study suggesting that cutting back on…Read more

Session Summary A powerful session at the 2022 Mindful Leader Summit, led by Andy Lee, a renowned mindfulness expert, explored how mindfulness an…Read more

By The Mindful Leader Team This month, we first look at how hope might be more important than mindfulness in times of stress before reviewing the…Read more

By The Mindful Leader Team This month, we first explore the decline in happiness among young adults before looking at the long-term effects of a …Read more

Session Summary A powerful session at the 2022 Mindful Leader Summit, led by Marc Brackett, Ph.D., Director of the Yale Center for Emotional Inte…Read more