Exercises / Practices

By Steven M. Cohen, guest contributor  Thanksgiving has been a special holiday, a day where both sides of our family and some friends gathered t…Read more

By Michelle L. Maldonado, guest contributor  What happens to one of us, happens to all of us. These words repeat themselves like a song’s refrain…Read more

By Joy Reichart, New Ventures West, guest contributor  The “Integral” in Integral Coaching has a few different meanings. It points to the multip…Read more

By Joy Reichart, New Ventures West, guest contributor  Many of us spend the majority of our days in conversations of one kind or another. This i…Read more

By Georgina Miranda, guest contributor  I have a little ritual when I climb literal mountains. I share this with you now, as many of us have been…Read more

View our Free Guide - What is MBSR? By Mo Edjlali, Mindful Leader Chief Community Organizer Through our work, I’ve had the privilege to …Read more

By Patrick Briody, guest contributor  If only I didn’t have this horrible feeling in my gut every time I think of updating the committee on this …Read more

By John J. Murphy, guest contributor  You turn on the daily news and hear about more businesses slowly reopening. You wonder when you will be go…Read more

By Steven Cohen, guest contributor  These are really crazy times. There is a need to physically distance ourselves from others to avoid the spre…Read more