Exercises / Practices

By Fleet Maull, guest contributor  During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about r…Read more

By Marc Brackett, guest contributor  When we are overly stressed and worried, like many of us have felt lately with threats like the coronavirus,…Read more

By Loch Kelly, guest contributor  Effortless mindfulness is both a natural capacity and a skillful way to connect with ourselves and others. It i…Read more

By Pilar Gerasimo, guest contributor  Feeling a bit worn out or freaked out these days? Yeah, join the club. You’ve probably heard by now that…Read more

By Max Strom, guest contributor  Why is it that so many people in urban environments across the world are now experiencing exponential growth in …Read more

By Tia Philipart, guest contributor  There are plenty of workers who are guilty of taking work home with them. Not only are they finishing proje…Read more