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Cara Bradley at the 2018 Mindfulness @Work Summit. 

Mindful Leader and Cara Bradley are excited to bring you our free Mental Fitness Bootcamp. Click here to claim your free ticket.

By Larissa Hall Carlson, guest contributor 

If you’ve been seeking out mindful ways to reduce stress overload, but are still feeling tapped, it may be time to create space to just… do… nothing.  Oh yes!  There’s a stealthy workday power tool that resuscitates and revitalizes with no effort at all: meet Constructive Rest Pose.  

Constructive Rest Pose is a restorative yoga posture that works like a reviving balm when time is tight and tensions are running high. Restorative yoga is known for usi…

By Mark A. Campbell, guest contributor

The Latin poet Marshal once wrote, "Life is not merely to be alive, but to be well." Wellness is a concept that we use daily, but scholars cannot agree on defining it. We know for certain that wellness is multi-dimensional, influenced by how we live in all areas of our lives. The National Wellness Institute defines wellness as "an active process of becoming aware of and making choices toward a more successful existence." I have adopted this definition beca…

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By Cara Bradley, guest contributor 

Do you ever feel like you’re like a brain on a stick—you know that sensation of being stuck in your head, disconnected to what is happening below the neck, aka your body? Let’s just say, it’s not a comfortable (or productive) place to live—and, yet, it’s all too common.  

Somehow, moving through the world like that brain on a stick is acceptable in our culture. In some ways, we revere those supposedly productive minds that are always thinking.  The result of…

View our Free Guide - What is MBSR?

 By The Mindful Leader Team

Jon Kabat-Zinn is an author, a leader in the mindfulness community, and the founder of Mindfulness-Based Stress Reduction (MBSR). A molecular biologist by education, Kabat-Zinn was introduced to the concept of meditation through Zen Buddhism, but applied the idea of focused attention to a secular paradigm. MBSR looks to use mindfulness as a regular practice to help people with stress reduction, awareness, and focus. The nine a…

Stephen Josephs at the 2018 Mindful Leadership Summit. A central task in leadership development is to help executives abandon their ego and lead with clear minds & open hearts. Experience first-hand how dropping the ego improves outcomes in high-stake challenges by integrating meditation into executive coaching.

By Georgina Miranda, guest contributor

As the future of work continues to evolve at a rapidly changing place, our centeredness and heightened awareness as leaders become ever more so critical. The playbook we once used as leaders needs to be revisited with new eyes and heart so that we can be our own anchors and that for our people. We are called to consider a broader perspective of what world-class places of work look, feel, and act like. 

Conscious leadership asks us to be mindful, compassio…

By John J. Murphy, guest contributor

Sometimes during my lectures and coaching sessions, I need to remind people that we all have 24 hours in a day, and it’s been that way for a while. Therefore, emotions like anxiety, stress, and feeling overwhelmed are not manifesting because we do not have enough time. They are revealing important lessons to us about how we are prioritizing the time we have. 

Think about this like closet space. Often, people assume they need more closet space because the sp…

By Joy Reichart, New Ventures West, guest contributor 

“Along with all the growth and healing, remember to give yourself time for integration, which is a fancy word for ‘allowing sh*t to settle.’ It looks like doing nothing. This nothing is necessary.”

- Emily McDowell

Has it ever happened to you? You’ve been meditating, or doing the art, or practicing the breathing technique, and finally, suddenly, something breaks open and you feel completely and irreversibly new? Or maybe you find your…