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Diana Winston at @Work 2019 presents the ways in which individuals can expand their current Mindfulness or Meditation practice. She uses a tool called the “The Spectrum of Awareness.” It identifies four categorizes which utilize varying awareness techniques. Diana guides listeners through the four different types of awareness practices. These practices are not about becoming an expert, but about exploring the field of awareness and exercising new techniques in order to play with and diver…

By Georgina Miranda, guest contributor

Gandhi said, “You must be the change you want to see in the world. As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

We can consider these impactful words when it comes to leadership today. Developing the art of leading ourselves, our personal leadership, becomes a critical step before we can lead others on the path to greatness and success. Human…

By Jay Forte, guest contributor

It might seem hard to believe now, but just a few short months ago, one of the biggest challenges organizations faced was keeping its employees engaged. In fact, the Gallup Organization reported in its The State of the American Workplace report that the percentage of engaged employees hovered around only 30% of the workforce for most of the past 20 years. 

Let’s put that into perspective: only 30% of employees were engaged in their work. They brought their A-gam…

By Michelle L. Maldonado, guest contributor 

What happens to one of us, happens to all of us. These words repeat themselves like a song’s refrain playing over and over again in my mind just as strongly today as when my family and I first began to speak this phrase some time ago.

For many in our families, communities, and places of work, the vision and wish for equality and equity, coupled with wise and compassionate action to transform societal conditions, have been a life-long endeavor. For o…

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By Mary Beth Stern, guest contributor

It’s a beautiful fall morning as I look at my calendar. I smile at the utilitarian efficiency of the google calendar, emblematic of the great shift. I fondly recall the handwritten notes to self and the inspirational quotations on my perfectly sized, 7 1/2 inch square calendar, big enough to be clearly visible on the desk in my office and easily tucked away in my tote when on the run. Jolted by the arrival of the mon…

This Free Best of Summit Talk has Expired.

Ruth King discusses how to use mindfulness in the work of addressing issues of race and racism at Mindfulness @Work 2018. Her passion is to bring social equality to the world and to bring mindfulness to racial distress, to invite a deeper conversation beyond conditioning. By going beyond habitual triggers and tension to race and racism, mindfulness allows access to deeper respect for acknowledging interdependence and recognizes connectedness with one…

This Free Summit Talk has Expired.

Master the renegade act of Healthy Deviance to be energized, radiant, and resilient in a culture where most people are burnt out and just getting by. Dive deeper into the 3 nonconformist competencies: amplified awareness, preemptive repair, and continuous growth & learning.

By Jamie Bristow and Rosie Bell, guest contributors

To mindful leaders, practice means more than just wellbeing. A new account of mindfulness training explores its crucial role in developing agency.

If you’re involved in mindful leadership, you likely know that the benefit of mindfulness goes further than simple wellbeing – but this value isn’t always easy to articulate. After six years at the leading edge of contemplative practices in public policy, we’re offering a new “why” for mindfulness …

By Joy Reichart, New Ventures West, guest contributor 

The “Integral” in Integral Coaching has a few different meanings. It points to the multiple traditions and disciplines that weave together to form the method itself. It indicates the ways that coaches synthesize all they know and are learning to support their clients. Perhaps most importantly, it names how we are supporting our clients to integrate themselves so that they are bringing their full aliveness to all domains of life. 

In this l…

By Meggan Davis, José Ramos, and Jeremy Scharf, guest contributors

We started Mindfulness and Leadership (“M&L”) in 2019 as a student-led initiative at MIT’s Sloan School of Management with a firm belief that to lead others well we must first know ourselves. Despite research recognizing some inner knowledge is key to effective leadership, many MBA students graduate without a toolkit for understanding themselves or how they relate to others.

Jeremy Scharf, one of our co-founders and a second-ye…