By Dr. Gus Castellanos, guest contributor  The holidays are stressful and full of distractions, making it easy to neglect your mindfulness practi…Read more

By John J. Murphy, guest contributor What better time of year to practice mindful leadership than during the year-end and year-beginning holidays…Read more

This free summit talk has expired. Melli O'Brien at the 2018 @Work Summit. Read more

By Suzy Forrest, guest contributor From personal experiences to corporate tendencies, I have been invaded by the sensation that we are in the mi…Read more

By Joy Reichart, New Ventures West, guest contributor  “If you want to improve the world, start by helping people feel safer.” —Stephen Porges …Read more

This Free Summit Talk has expired. Richard Miller at the 2019 Mindful Leadership Summit. Explore the next stage of human development that lea…Read more

By Steven M. Cohen, guest contributor  Thanksgiving has been a special holiday, a day where both sides of our family and some friends gathered t…Read more

By the Mindful Leader Team What is gratitude? It isn't the same thing as being thankful. True gratitude towards the people in your life, workplac…Read more

View our Free Guide - What is MBSR? By the Mindful Leader Team So you've made the decision to sign up for an MBSR class. Congratulations…Read more