Mindful Leadership

By Katie Morales, the Mindful Leader Team The workplace is a common stressor in modern life. Being mindful of the thoughts, feelings, and bodily …Read more

By Cara Bradley, Host and Co-Producer of the Mental Fitness Bootcamp, guest contributor “The holy grail of today’s workplace is high employee eng…Read more

By John J. Murphy, guest contributor According to a recent Gallup study, 48% of American workers say they are actively looking for other job oppo…Read more

By Georgina Miranda, guest contributor As the future of work continues to evolve at a rapidly changing place, our centeredness and heightened awa…Read more

By John J. Murphy, guest contributor Sometimes during my lectures and coaching sessions, I need to remind people that we all have 24 hours in a d…Read more

By Dave Potter, guest contributor The concepts of “acceptance” and “non-striving" in mindfulness practice are difficult to understand because the…Read more

By Larissa Hall Carlson, guest contributor Working as a professional musician is incredibly demanding. Common challenges like intense competition…Read more

By John J. Murphy, guest contributor For the past 33 years I have worked as a transformational business consultant, helping organizations worldwi…Read more

By John J. Murphy, guest contributor One of the most common challenges we face in the workplace is conflict with other people. Maybe it is a boss…Read more