Mindful Leadership

By Peter Calin, Mindful Leader MBSR Instructor The level of stress we’ve experienced in the past two years has increased significantly due to an …Read more

By John J. Murphy, guest contributor In 2009 I wrote a book titled, Beyond Doubt: Four Steps to Inner Peace. Originally, the book was intended t…Read more

By Jacqueline Carter & Rasmus Hougaard, guest contributors For decades, leaders have been taught the importance of empathy. Its importance cannot…Read more

View our Free Guide - What is MBSR? By Andy Lee, Mindful Leader CWMF and MBSR Instructor There’s an old adage that in ten years on the j…Read more

By John J. Murphy, Guest Contributor During this epic time of uncertainty, adversity, and the “Great Resignation,” it is wise to ask oneself, “Wh…Read more

By Meico Marquette Whitlock, the Mindful Techie, guest contributor The pandemic has disrupted your life and blurred the lines between working at …Read more

By Steven M. Cohen, guest contributor A growth mindset is a willingness, and even a passion, to continue to improve and implement effective chang…Read more

By Katie Morales, the Mindful Leader Team It’s often difficult to navigate the challenges and pressures that come with being employed. A growing …Read more

By Suzy Forrest, guest contributor From personal experiences to corporate tendencies, I have been invaded by the sensation that we are in the mi…Read more