Discovery

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Marc Lesser from the Mindful Leadership Summit 2019. Explore how the inner work of mindfulness and self-awareness meets the outer work of leadership and business as forces for positive change and results that matter. Learn how to cultivate leadership presence, thrive in the midst of change and challenges, improve focus and flexibility, cultivate greater self-awareness and resilience, and increase engagement, collaboration, and well-being.

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Community Sourced Best Practices and Insights
Created from the Mindful Leader & Garrison Institute 2019 Unretreat

Introduction: What is Mindfulness and What Does it Look Like in the Workplace?

Definitions of mindfulness vary considerably. The traditional and most widely accepted definition is perhaps one which was put forth by Jon Kabat-Zinn, MIT Professor and creator of Mindfulness-Based Stress Reduction (MBSR), who defines mindfulness as: 

Paying atte…

This Free Summit Talk has Expired

Mo Edjlali, President of Mindful Leader, at the 2018 Mindful Leadership Summit. Join Mindful Leader President Mo Edjlali in this session to learn about Mindful Leadership and how to make a compelling business case for Mindful Leadership. 

By Deborah Hendricks, EdD, CFLE, Director of Pre-Health Advising & Mindfulness Coach, University of Toledo 

Mindfulness Phone Apps 

As the popularity of mindfulness meditation has grown in the last few years, so has the number of mindfulness phone apps, such as Ten Percent Happier, Calm, and HeadSpace. Also increasing is the number of businesses incorporating technology into their workplace wellness programs. Last year, I stopped into my local Apple store to purchase a product. While speaking …

By Nate Klemp, guest contributor

I’ve come to a sobering realization when it comes to my meditation practice: I will never be an elite meditator.  

And that has led me to rethink the basic nature of mindfulness practice.

Here’s the context. In Daniel Goleman and Richard Davidson’s latest book Altered Traits, which brings together the most cutting edge scientific research on the benefits of meditation, they conclude that the benefits of meditation are a function of the amount of time you spend…

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Watch Kristin Welsh-Simpson at the Mindful Leadership Summit 2019. This talk will highlight the whys, hows and current status of a nationwide mindfulness program launched at the Senate two years ago. You will learn about delivering a product that is not being asked for, sustaining a program in a resistant environment, and laying the foundation for culture change.

This Free Summit Talk has Expired

Much of today’s lifestyle leaves us feeling overloaded and disconnected, so prioritizing time to form and cultivate connections falls by the wayside. Is that just the way life is today? Or can we nurture a workforce to feel engaged, and, yes, even inspired? Join Janice Marturano as she discusses this.

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By Ted Meissner, guest contributor

Today you can find mindfulness just about everywhere, from classrooms to corporations, PBS specials and TIME magazine, and even in your grocery store checkout line. But that hasn’t always been the case, and mindfulness going mainstream has been a relatively new development.

Much of that is due to the work of Jon Kabat-Zinn, who created a detailed curriculum for learning, practice, and even scientific research about min…

The following article is an excerpt from a bonus resource called "Mindful Awareness Education In Schools: Creating Programs Of Integrity" shared by Laura Bakosh during the 2019 Mindfulness@ Work Summit. Thank you to her as well as the others who worked on these recommendations. 

The original recommendations were to discuss education, mindfulness, social-emotional-learning, social-justice, law, and religion in mindfulness education in public schools. A number of public schools have faced lega…

By Gillian Secrett, CEO, Møller Institute, Cynthia Cherrey, President and CEO of the International Leadership Association, Rebecca Curry, Senior Community Development Specialist, ICF, Rachel Thomason, Programme Manager, Møller Institute 

The Power of Purpose Symposium was launched in 2017 as a joint venture between the Møller Institute and the International Leadership Association (ILA). The symposium grew out of a need to bring theory and practice together to expand our understanding of the pow…