By Pilar Gerasimo, guest contributor 

Feeling a bit worn out or freaked out these days? Yeah, join the club.

You’ve probably heard by now that stress-related diseases and conditions rank among the top contributors to our country’s healthcare expenses. Many sources suggest that up to 85 percent of all doctor’s-office visits are in some way tied to stress. Many chronic diseases have a stress-related component. And today, more than 50 percent of U.S. adults have been diagnosed with at least one c…

By Max Strom, guest contributor 

Why is it that so many people in urban environments across the world are now experiencing exponential growth in anxiety and depression? What can we make of the fact that anxiety is now an epidemic in America? It’s also alarming that suicide was the second leading cause of death among people between the ages of 10 and 34. 

Most of us are thankful that we live in a time when we have medications for anxiety and depression, but I haven’t met anybody who wants to li…

By Tia Philipart, guest contributor 

There are plenty of workers who are guilty of taking work home with them. Not only are they finishing projects up at home, but they are ruminating about their work during their drives to and from the office when they are least capable of physically completing their work. The frustration of overthinking work tasks is detrimental to these commuters’ mental health. It might not be obvious at first, but ruminating upon work thoughts leads to an unsuccessful work…