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Exercises / Practices

How to Use R.O.A.M. Practice to Manage Emotions at Work

BL00 - Do Anger and Fear Have a Place at Work

By Patrick Briody

If only I didn’t have this horrible feeling in my gut every time I think of updating the committee on this project. Why am I such a wimp? 

Whether you’ve had exactly that thought or not, managing our emotions in professional life can be a significant source of difficulty. For some leaders, unregulated emotions are the main limitation on their upward trajectory.

The bad news is, of course, that eliminating difficult emotions is probably not going to happen for you anytime soo…

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Got Back to Work Stress? Try this Practice

BL00 - Got Back to Work Stress Try this Practice

By John J. Murphy

You turn on the daily news and hear about more businesses slowly reopening. You wonder when you will be going back to work. And then you wonder if you will be going back to work. After all, a lot of people are getting permanently furloughed these days. Or, maybe you are already back to work and you wonder how you will lead your team with poise and confidence when a lot of people are anxious and afraid, just like you. How can a fearful leader inspire anyone? Inspiration comes f…

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How Meditation Can Help You Stay Connected During Social Distancing

BL00 - Staying Connected in a Time of Social Distancing

By Steven Cohen

These are really crazy times. There is a need to physically distance ourselves from others to avoid the spread of a virus that traveled in an unknown web of human interactions around the world in months. Recommendations about what to do change by the hour, but ultimately, many of us are quarantined in our own houses.  At the same time, we need each other for emotional support and to avoid isolation. We want to be there for our family, friends, customers, colleagues, and the orga…

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Balancing Ourselves Using the Six Streams of Competence

BL00 - Six Streams of Competency

By Joy Reichart

In these times of massive change and disruption, many of us are starting to look inward to see how we can be of greater support to our families, communities, and the world. Integral Coaching, which is a sustainable, self-generating framework for developing ourselves and others, offers several practical ways to take up this inquiry. 

One of the assessment models we use to help us in this is called the Six Streams of Competence. This model serves to give us a snapshot of where ou…

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Six Resources to Support You During COVID-19

Dear Friends,

The response to my previous coronavirus email was overwhelming. Thank you for all your messages, for the personal stories, and for the encouragement. 

 

Here is a quote that I shared at the first Mindful Leadership Summit in 2013 and has been a continued source of inspiration:

“Artist and leaders face similar challenges: to see reality as it is, without succumbing to despair, while imagining possibilities that go far beyond current reality, to have the courage to coll…

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Resilience is Not a Luxury: It is Critical to Our Survival

BL00 - Resilience With Fleet 2

By Fleet Maull

During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is simply no longer a luxury. It's becoming essential and even critical to our very survival… in much the same way that His Holiness the Dalai Lama, a global voice for peace and nonviolence, has said that compassion is not a luxury, that it's actually critical to our very survival in the highly complex, interdependent world in which we live today.

I…

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Managing Emotions Effectively in Uncertain Times

BL00 - Managing Emotions Effectively in Uncertain Times 2

By Marc Brackett

When we are overly stressed and worried, like many of us have felt lately with threats like the coronavirus, it becomes even more difficult to regulate our emotions with effective strategies.

But what exactly is effective emotion regulation?

Emotion regulation is how we deal with the feelings we experience from moment to moment to have wellbeing, build positive relationships, and achieve desired goals. When we’re feeling disappointed or joyful or anxious or motivated, what do…

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Discover Effortless Mindfulness and Try These 5 Micro-Practices

BL00 - The Next Stage of Mindfulness Excerpt

By Loch Kelly

Effortless mindfulness is both a natural capacity and a skillful way to connect with ourselves and others. It is a way of being mindful from a different level of mind than we are used to. There is more to effortless mindfulness than meditation. Effortless mindfulness is primarily an off-the-meditation-cushion way of weaving together contemplation and compassionate actions. Effortless mindfulness begins by opening to a natural spacious awareness in order to become more wise, embodi…

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4 Ways to Reclaim Your Juju and Get Your Vitality Back on Track

BL00 - Safeguard Your Juju

By Pilar Gerasimo

Feeling a bit worn out or freaked out these days? Yeah, join the club.

You’ve probably heard by now that stress-related diseases and conditions rank among the top contributors to our country’s healthcare expenses. Many sources suggest that up to 85 percent of all doctor’s-office visits are in some way tied to stress. Many chronic diseases have a stress-related component. And today, more than 50 percent of U.S. adults have been diagnosed with at least one chronic disease.

Unf…

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We Need to Rethink Anxiety - 3 Actions to Take

BL00 - We Need to Rethink Anxiety - 3 Actions to Take

By Max Strom

Why is it that so many people in urban environments across the world are now experiencing exponential growth in anxiety and depression? What can we make of the fact that anxiety is now an epidemic in America? It’s also alarming that suicide was the second leading cause of death among people between the ages of 10 and 34. 

Most of us are thankful that we live in a time when we have medications for anxiety and depression, but I haven’t met anybody who wants to live on medication for…

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