Blog

By The Mindful Leader Team

As the tragedies between Israel and Palestine unfold right before our eyes, there's this collective emotion, this palpable anguish, and a quest for clarity that's proving difficult for many. The weight of it all can press on our mental landscapes. Let's walk through some insights on how to sail these choppy waters, underlining the need for genuine emotional resonance, wise media habits, and the unparalleled strength found in patience and giving things some room.

1. E…

By The Mindful Leader Team

This month, we look at mental health in the workplace according to three different sources: the CCLA’s 2023 corporate mental health benchmark report, the 2023 Workplace Wellness Survey, and the 2023 Employer Mental Health Report Card. Then, we’ll explore one of the first qualitative studies on mindfulness training in healthcare professionals as well as a new study exploring the relationship among mindfulness, meaning in life, psychological resilience, and depression. …

By Mo Edjlali 

A little over a week ago we wrapped up the 8th Annual Mindful Leader Summit. Leading up to the summit, in what's become something of a pre-Summit ritual, I often find myself overwhelmed with the meticulous details, the pressure of making sure our speakers and attendees are well taken care of, and silently declaring, "This is the last time I do this!" By the time the last echo of applause subsides in our closing session, I'm riding an energy wave, already envisioning the next Summ…

By The Mindful Leader Team

In the hustle and bustle of a busy workday, it's essential to prioritize our well-being and physical health. One often overlooked aspect of our health is stretching. Incorporating mindful stretching practices into your workday can enhance productivity, reduce stress, and prevent muscle tension. In this article, we highlight five simple stretching exercises that you can easily integrate into your daily work routine to boost your overall well-being.

The instructions be…

By Mo Edjlali

Mindfulness meditation, with its deep roots in ancient traditions, stands as a beacon of self-awareness and present-mindedness. The essence of mindfulness is to embrace the present moment in all its raw authenticity. Yet, as mindfulness has grown more and more popular, a slew of techniques have been brought into this timeless practice, with visualization standing out as one of the most debated. 

Today, the allure of visualization is omnipresent—from spiritual sanctuaries to compe…

By The Mindful Leader Team

This month, we look at how mindfulness shapes goal setting and goal pursuit before considering the potential consequences of posting about your mental health on LinkedIn. Then, we’ll review the likely changes to employer-based healthcare in the coming year and explore how workplace stress differs among Gen Zers, Gen Xers, Millennials, and Baby Boomers. Finally, we’ll dive into the latest evidence-based guidelines for managing anxiety and depression in cancer patients …

Introduction

In a world where capitalism often comes under scrutiny for its impact on society and the environment, Raj Sisodia, founder of conscious capitalism, offers a refreshing perspective. In a recent conversation, Sisodia discussed the interconnectedness of our world and the urgent need for conscious and purpose-driven business practices. This article delves into the key takeaways from his insightful discussion.

The Dissatisfaction that Sparked Change

Raj Sisodia's journey into consci…

By Mindful Leader Team

The current workplace environment reveals that generative artificial intelligence (AI) is like a two-sided coin, presenting advantages and challenges for employees' mental health. Recent publications have shared opposing perspectives for this article we’ll take a look at two:

Here’s how A.I.-backed tools can help with worker stress and mental health  CNBC 

AI's rapid adoption could hurt workers' mental health, expert warns  FoxNews

One article suggests the potential ha…