Blog
Doing Time by Doing Now: Teaching Mindfulness in Prisons
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By Dr. Gus Castellanos, guest contributor
Prisons are some of the most traumatic places to live. While the threat of violence, sexual victimization, and retaliation for grievances happen enough, it’s the simple things such as bad food, sleeping arrangements, and poor access to medical care that make daily life stressful. Inmates suffer from anxiety, depression, anger, hypervigilance, and difficulty with emotional regulation. Furthermore, witnessing viole…
6 Ways to Develop Community in Online MBSR Classes
By Dave Potter, guest contributor
“The data show that relationships may matter more than technique and suggest that meditating as part of a community or group would increase well-being. So to increase effectiveness, meditation or mindfulness apps could consider expanding ways that members or users can interact with each other.”
- Corrie Pikul-Brown, in Mindfulness Benefits Hinge on Who’s Around, writing about Willoughby Britton’s study of mindfulness training
Restrictions brought on by …
Resilience is Not a Luxury: It is Critical to Our Survival
By Fleet Maull, PhD, CMT-P, guest contributor
During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is simply no longer a luxury. It's becoming essential and even critical to our very survival… in much the same way that His Holiness the Dalai Lama, a global voice for peace and nonviolence, has said that compassion is not a luxury, that it's actually critical to our very survival in the highly complex, interdependent …
Creating Effective and Successful Mindfulness Programs
This Free Summit Talk has Expired.
Elisha Goldstein, Ph.D. at the 2018 Mindful Leadership Summit. Employee stress, morale, productivity and loyalty have major impacts on the bottom line. Understanding the science behind the brain's decision making, along with emotional and behavioral contagion can help us curate our environments to inspire positive changes that stick.
Elisha Goldstein, Ph.D. is one of the world's preeminent mindfulness teachers. He is a clinical psychologist, founder of the …
How a Mindful Leader can Transform Culture in an Empowering Way
By John J. Murphy, guest contributor
For the past 33 years I have worked as a transformational business consultant, helping organizations worldwide build high-performance work environments. The keyword here is environment. Albert Einstein once said, “The field is the sole governing agency of the particle.” In my experience, the field is the culture. It is the environment we live and work in. It is a form of energy that impacts the way we think, feel, look at things, and behave. Like gravity, we…
Beauty and Wonder: An Invitation into Experience
By Joy Reichert, New Ventures West, guest contributor
Do this, if you would: Google “René Magritte, Clairvoyance.” Bring up an image of the painting.* Sit with it for 30 seconds, one minute, two minutes. Five.
Receive it through your heart. Notice its effects on your body. Analyze it with your mind (you probably started doing that the second you saw it. We can’t help it, we humans! However, if that’s where you automatically went, perhaps try amping up the focus in your heart, your gut).
How…
Office-Friendly Mindful Movement and Breath Techniques
This Free Summit Talk has Expired
Larissa Hall Carlson at @Work 2018. Discover simple, safe, effective movements to relieve physical tension and reduce stress at the office. Larissa's clear instructions, thoughtful sequencing, and soothing approach will empower you to take these mindful chair and standing practices back home with you and share with your colleagues.
3 Ways How MBSR Can Take Us From Coping to Thriving
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By Ted Meissner, guest contributor
As I write this article, many of the Mindfulness-Based Stress Reduction (MBSR) teachers for Mindful Leader are reviewing applications to our upcoming courses, and having one-on-one conversations with those who are interested in mindfulness. What brings people to MBSR varies, but one aspect is fairly common: the usual coping mechanisms may not be helping as much as they used to.
For some it may be simple curiosity about…
5 Tips To Keep Your Meditation Practice Going After MBSR
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By Karyn Sandelman, guest contributor
This really IS the question… whether you recently completed an MBSR course or other mindfulness program, how do you keep up the momentum of a steady practice without the structure and support of the program and the people who were in it with you? And, you might wonder, do you really have to?
Research tells us the answer to the latter question is yes! Consistency of practice is key to reaping and growing the benefit…
How Do You See Your World? A Glimpse into Mindful Awareness
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By Cassie Schindler, guest contributor
Your unique perspective, or the lens through which you view your life, influences your current state of mind and overall experience of balance and wellness.
So, how do you see your world?
We humans are creatures of habit. We automate in order to be the most efficient version of ourselves, and in doing so, we inadvertently paint our moments with the same brush. History repeats itself, over and over, and we often mi…