Blog
How to Motivate Yourself with Kindness
This Free Summit Talk has expired.
How to Motivate Yourself with Kindness with Kristin Neff, Ph.D. from @Work 2019. Dr. Kristin Neff, an Associate Professor at the University of Texas at Austin, illustrates the importance of self-compassion, from the individual, to business context, to use with military veterans. She explains the difference between motivation by self-compassion and self-esteem. Self-compassion is a caring, open, and learning stance towards oneself with a mindset of growth and…
Free Live Group Meditation 24 Hours a Day: Meditate Together
By The Mindful Leader Team
As we collectively face a global pandemic there are two very different responses from the leaders of the world. On one hand - a winner takes all, every man for himself attitude. On the other hand, a world united, solving a common problem and supporting each other.
At Mindful Leader, with the hope of helping as many people as possible, and modeling the power of a global community uniting to solve a global problem, we created Meditate Together.
Is Mindful Leader Still Using Zoom? And Should I Stop Using Zoom?
By Mo Edjlali, Mindful Leader's President
With the impacts of the COVID-19 pandemic, many people have started using the video conferencing tool Zoom. In fact. according to Zoom CEO Eric Yuan's April 1st statement, their user base went from 10 million people in December to 200 million people in March.
At Mindful Leader, we have been using Zoom extensively for the last few years. You might be hearing some concerning information about Zoom and I wanted to share what we are doing to address thi…
Pushing Into Fear with Devotion & Purpose
This Free Summit Talk has expired.
From @Work 2018. Leo Babauta founder of Zen Habits, shares his journey of how he transformed his life by changing one habit at a time, and how he used mindfulness to implement these changes. He discusses how he overcame fear, uncertainty, and discomfort with devotion and focusing on his purpose by conditioning new habits with mindfulness and love. He discusses how to use mindfulness to catch the triggers and discomforts, and how to stay balanced between pushin…
COVID-19: Community Resource Hub (Updated Occasionally)
Resource Bundles
Guide to Well-Being During Coronavirus.
Greater Good
A list of practices, articles, podcasts, live sessions, and more to help you throughout this pandemic
Coronavirus Sanity Guide (FREE)
Ten Percent Happier
Pandemic Care Resources
Tara Brach
This list of talks and guided meditations will support you through these difficult times.
Resilience in Challenging Times
Sounds True
In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True has cre…
Quotes to Get You Through COVID-19
By The Mindful Leader Team
Last week, we asked our readers to share their favorite quotes with us on social media and they delivered. Here are some of those quotes, including the one we shared last week as a favorite of the team.
(This quote is from Mother Teresa)
Six Resources to Support You During COVID-19
Dear Friends, The response to my previous coronavirus email was overwhelming. Thank you for all your messages, for the personal stories, and for the encouragement.
Here is a quote that I shared at the first Mindful Leadership Summit in 2013 and has been a continued source of inspiration:
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Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work
By Becky Greiner, guest contributor
What is Coronavirus?
Of all the newsworthy events that have happened so far in the new year, there’s one word that has stayed consistent in the media and is now at the center of a lot of daily coverage – Coronavirus, also known as COVID-19. While Coronaviruses are actually a large family of viruses that can range from the common cold to more severe diseases, this one in particular has been getting a lot of attention because it’s a novel virus, meaning it’s a…
Resilience is Not a Luxury: It is Critical to Our Survival
By Fleet Maull, guest contributor
During these times of great uncertainty and anxiety, I believe we need to begin a serious conversation about resilience. Resilience is simply no longer a luxury. It's becoming essential and even critical to our very survival… in much the same way that His Holiness the Dalai Lama, a global voice for peace and nonviolence, has said that compassion is not a luxury, that it's actually critical to our very survival in the highly complex, interdependent world in whi…
How to Take Care of Your Health and Well-Being in the Time of Coronavirus
By Ted Meissner, guest contributor
Recent developments in our global community have shown just how small the world has become. Just last week, the World Health Organization designated the COVID-19 infection as a pandemic (1). Countries update their response daily, and the Center for Disease Control has issued informational fact pages about the virus (2). And unfortunately, misinformation is also making the rounds (3), as well-intentioned people share what they've heard without critical thinkin…