MBSR Guided Meditations
Enjoy these free guided meditations, provided by Mindful Leader MBSR Instructors. MBSR is the gold standard in Mindfulness Training and our instructors are certified to teach MBSR by UMass Memorial Center for Mindfulness, Brown Center for Mindfulness or UCSD Center for Mindfulness. If you find an instructors meditation resonates with you make sure to check out our upcoming MBSR classes to find their next class. Below is a sample of five of our meditation teachers provided in alphabetical order.
Alisha Aum
Bio| Upcoming Classes
10-Minute Mindful Breathing Practice
15-Minute Open Awareness Practice
Peter Calin
Bio | Upcoming Classes
10-Minute Awareness of Breath Practice
15-Minute Awareness Practice
Dr. Gus Castellanos
Bio | Upcoming Classes
10-Minute Focused Attention Practice
15-Minute Focused Attention and Open Awareness Practice
Punita Jani-Thaker
Bio | Upcoming Classes
10-Minute Awareness Practice
15-Minute Loving-Kindness Practice
