By The Mindful Leader Team The Empty Chair Technique is a valuable tool for self-exploration and emotional healing. By engaging in this experient…Read more

Key Highlights: Make mindfulness relatable and accessible. Avoid spiritual or esoteric language and focus on tangible benefits. Build a …Read more

By Mindful Leader Team In a world inundated by duality, there's a pronounced urge in the human psyche to choose sides. Whether it's political aff…Read more

A thought-provoking session at the 2022 Mindful Leader Summit led by Lili Powell, Ph.D., explored the role of resilience and attunement in leader…Read more

By The Mindful Leader Team As the tragedies between Israel and Palestine unfold right before our eyes, there's this collective emotion, this palp…Read more

By The Mindful Leader Team This month, we look at mental health in the workplace according to three different sources: the CCLA’s 2023 corporate …Read more

By Mo Edjlali  A little over a week ago we wrapped up the 8th Annual Mindful Leader Summit. Leading up to the summit, in what's become something …Read more

By The Mindful Leader Team In the hustle and bustle of a busy workday, it's essential to prioritize our well-being and physical health. One often…Read more

By Mo Edjlali Mindfulness meditation, with its deep roots in ancient traditions, stands as a beacon of self-awareness and present-mindedness. The…Read more