logo
⌘K
Meditate Together Learn MBSR Online Retreats Facilitator Certification
Resources
About
Log In
mMeditate Together
lLearn MBSR
oOnline Retreats
fFacilitator Certification
rResources
oOMBSR
wWackfulness
eExercises & Practices
rResearch & Trends
sSummit Sessions
aAbout
sSummit
cContact
Log In
Back

The Neuroscience Behind How Mindfulness Helps Us Hack Our Minds

Discovery
Mindful Leader·Jul 4, 2023· 1 minute

This Free Summit Talk has Expired

Speaker - Judson Brewer

Judson Brewer MD Ph.D., Professor of Behavioral and Social Sciences at Brown University, at the 2018 Mindful Leader Summit



Unravel the mysteries of the mind, drawing from the latest clinical studies and brain imaging research. Learn how to apply these insights for breaking habits, forming better routines and improving performance and wellness.
Previous 7 Breathing Exercises for a Balanced Mind and Body
Next Case Study: Meditate Together: Scaling a Global 24x5 Drop-in Program

Comments

Please log in or register to post a comment
About