By Karen Alexander, guest contributor Student levels of stress and depression have been climbing at an alarming rate, and science is showing the ne…Read more

By Steven Cohen, guest contributor As more people meditate regularly, we are seeing the benefits more clearly. Can meditation make you more effec…Read more

The ongoing problems in business leadership have underscored the need for a new kind of leader in the twenty-first century: the Mindful Leader. Auth…Read more

By Kathryn Goldman Schuyler, guest contributor As the use of what is called “mindfulness” expands in the workplace, I have been reflecting on wha…Read more

By Marc Brackett, guest contributor As we all know, our best attempts at calm, thoughtful reflection work only when we feel in control of our emo…Read more

By Christopher Lyddy and Darren Good, guest contributor If you’re like most people, you’ve had the experience at work of sitting at your compute…Read more

See how neural mechanisms underlie unconscious bias and learn how to provide a framework for mindful and compassionate observation. Discover how to …Read more

By Rhonda Magee, guest contributor What we call the self is shaped by the cultures in which we live. And because race is a cultural feature of so…Read more

By Raj Sisodia and Michael Gelb, guest contributor  The dominant narrative about business remains focused narrowly on generating as much profit a…Read more