Discovery

By Mindful Leader Team

The current workplace environment reveals that generative artificial intelligence (AI) is like a two-sided coin, presenting advantages and challenges for employees' mental health. Recent publications have shared opposing perspectives for this article we’ll take a look at two:

Here’s how A.I.-backed tools can help with worker stress and mental health  CNBC 

AI's rapid adoption could hurt workers' mental health, expert warns  FoxNews

One article suggests the potential ha…

In this interview, Mo Edjlali, Founder of Mindful Leader, engages in a compelling conversation with Andy Lee, former Chief Mindfulness Officer at Aetna, about the integration of mindfulness into the workplace. This interview covers a range of topics, including Andy's personal mindfulness journey, the infusion of mindfulness into Aetna's culture, the pivotal role of Mindfulness Advocates, and more. Through this dialogue, we gain insights into Aetna's journey to overcome barriers and make mindfu…

By The Mindful Leader Team

This month, we first cover the president’s latest action to ensure mental health insurance coverage. Then, we’ll review the APA’s 2023 survey on mental health and well-being in the workplace and TUC’s data on work intensification and burnout. Up next, we’ll dive deep into how mindfulness impacts task performance and consider the broad effectiveness of in-person mindfulness-based programmes. We have summarized the main ideas and key takeaways below with links to the fu…

Mindfulness has gained significant popularity in recent years, with its positive impact on mental well-being and focus becoming widely recognized. In a session at Mindful Leader’s 2019 Mindfulness at Work Summit, Diana Winston, the director of mindfulness education at the UCLA Mindful Awareness Research Center, shared valuable insights into various meditation practices. Her discussion centered around moving from focused awareness to natural awareness through a spectrum of mindfulness practices…

By The Mindful Leader Team

In the last few months, our field has been rattled by AI, with primary two camps - those who are excited and thrilled about the possibilities and those who are concerned with the ethical and moral implications. Over the last few months, we have explored ChatGPT, AI Tools, the ethics of AI and spirituality in a series of articles you can find here. With all the buzz around AI, we decided to conduct a comprehensive survey and get a pulse from the field about the current…

By Piero Falci

While reflecting on the process of training and certifying individuals to become teachers of the Mindfulness-Based Stress Reduction Program that he created, I once heard Jon Kabat-Zinn say, “There are times when I ponder: ‘What makes one a capable mindfulness teacher? Who is capable of transmitting the teachings?’” I think about what he said, and I often ask myself: “Am I capable?” 

When I began teaching, I was not sure I knew enough. I was insecure. I was afraid that I would fo…

By The Mindful Leader Team

Caught in a whirlwind of work idealization, many are on a quest for the quintessential job. In a recent interview with Onpoint’s Meghna Chakrabarti, Simone Stolzoff discussed his new book “The Good Enough Job” and offered ten insights into our understanding of work, suggesting that a subtle shift in perception could unlock the doors to more enriched living.

1. Shattering the Perfection Illusion: Stolzoff drew an analogy between our work idolization and mid-20th-centur…

By The Mindful Leader Team

This month, we learn about new research that uses ultrasound to trigger a meditative brain state as well as the positive benefits of meditation for old and young populations alike. Then, we shift to the findings of two workplace wellness studies, one centered entirely on the needs and priorities of younger millennial and Gen Z workers and the other looking at how C-suite executives can better support employee health and well-being. For our last article, we’ll see how …