Free Guided Meditations

Enjoy these free guided meditations, provided by Mindful Leader MBSR Instructors. MBSR is the gold standard in Mindfulness Training and our instructors are certified to teach MBSR by UMass Memorial Center for Mindfulness, Brown Center for Mindfulness or  UCSD Center for Mindfulness.  If you find an instructors meditation resonates with you make sure to check out our upcoming MBSR classes to find their next class. Below is a sample of five of our meditation teachers provided in alphabetical order.

Karen Jones
BioUpcoming Classes

10-Minute Focused Attention Practice

15-Minute Body Scan Practice

Karen Headshot-Max-Quality

Piero Falci
BioUpcoming Classes

10-Minute Focused Attention Practice

15-Minute Body Scan Practice

Piero Headshot-Max-Quality

Alisha Aum
BioUpcoming Classes

10-Minute Mindful Breathing Practice

15-Minute Open Awareness Practice

MBSR00 Alisha Headshot

Cheryl Shah
BioUpcoming Classes

10-Minute Awareness Practice

13-Minute Breath Meditation Practice

cheryl headshot

Peter Calin
Bio Upcoming Classes

10-Minute Awareness of Breath Practice

15-Minute Awareness Practice

MBSR00 Peter Headshot

Dr. Gus Castellanos
Bio Upcoming Classes

10-Minute Focused Attention Practice

15-Minute Focused Attention and Open Awareness Practice

MBSR00-Instructor-Gus-Sq

Punita Jani-Thaker
Bio Upcoming Classes

10-Minute Awareness Practice

15-Minute Loving-Kindness Practice

MBSR00 Punita headshot sq