Mindfulness for Emerging Adults
Tis the season for connecting with loved ones including our young adults as they head home for the holidays. We thought this would be a great time to share this session with Yael Shy, the founder of the MindfulNYU, who helps bring the practice of mindfulness to those emerging into adulthood.
She shares her story on how she learned to help young adults shift their thinking about traditional mindfulness and meditation to simply learning how to take on the world from a heart-center place.
THIS BEST OF VIDEO HAS EXPIRED
Yael Shy is the Founder and Director of MindfulNYU, the largest campus-wide initiative in the country. She is also the Senior Director of Global Spiritual Life at NYU and the author of, What Now? Meditation for Your Twenties and Beyond (Parallax, 2017). She teaches regularly all around the country, and weekly at NYU and MNDFL in New York City.
More about Yael: https://www.yaelshy.com/
Yael's Book: What Now?: Meditation for Your Twenties and Beyond
We hope you enjoy!
The Mindful Leader Team