How to Overcome Burnout with a Self-Care Plan

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Shelly Tygielski shares how to create a Self-Care Plan to address burnout and provides approaches on how to build self-care in community settings at @Work 2019. Shelly explains how many people may not realize they are burned out because they do not know the signs of burnout. To recover from burnout, Shelly illustrates ways to conduct self-care in community, by identifying categories, establishing groups, and allowing for people to express their obstacles and support one another.