By the Mindful Leader Team
What is gratitude? It isn't the same thing as being thankful. True gratitude towards the people in your life, workplace, and even strangers can transform you, both spreading happiness and even boosting your own health. Below are some resources we've gathered on gratitude and how to practice it in advance of the holiday.
1. How to Practice Gratitude from Mindful Magazine
This article has it all: an introduction to gratitude, the science behind it, and several practices to start.
2. Discover Gratitude from the Mayo Clinic Health System
This is a free, virtual program where you journal daily for a month. The Mayo Clinic includes free gratitude journal sheets, three columns to journal on daily, and several resources about gratitude, mindfulness, and kindness.
3. The importance of cultivating Gratitude in the workplace from PWC
This article goes in depth about what gratitude is and how it can be utilized in the workplace.
4. 13 Simple Ways of Expressing Gratitude at Work from Thrive Global
This article gives the reader easy tips to start bringing gratitude into their workplace life today.
5. Mental Health Is... Gratitude from the University of Colorado Boulder
The University of Colorado Boulder recommends several mindfulness practices to start your gratitude journey. Additionally, they go into the concept of gratitude guilt and how to be aware of it in your practice.
What gratitude practices have you tried? Comment below and let us know!
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