Overcoming Stress, Anxiety, and Fear at Work

BL00 - Free Summit Talks 500 x 261 for blog

Elisha Goldstein, PhD at the 2019 At Work Summit

Elisha discusses ways people can overcome anxiety and overwhelm in their professional and personal lives. He suggests using a four-part inquiry process to determine and clarify intentions and goals. For people who want to get into a regular practice of mindful meditation, Elisha shares a 3 part process of Forgive, Investigate, and Invite, to build a regular meditation practice. He explains how individuals need to pay attention to where their focus and energy are going, in order to prioritize what they want to do and how they want to live.

0 comments

There are no comments yet. Be the first one to leave a comment!

Leave a comment