By John Davisi
As a life and mindfulness coach and HR leader who also happens to be gay, the subject of unconscious bias is part of my everyday experience. I believe that my ability to lead others is contingent upon my ability to lead myself, and I can’t do that unless I have awareness of my thoughts and emotions. So the continuous journey to be aware of my own unconscious bias is incredibly important to me.
Here’s the thing: we all have unconscious bias. Every...
By David Treleaven
A few months ago, a colleague who taught meditation in corporate settings asked for my advice.
A woman in one of his programs had experienced sexual harassment in the workplace, and she was now experiencing symptoms of traumatic stress. When she’d meditate, images and sensations would flood her field of consciousness, leaving her more rattled than before.
“Should I keep meditating?” she’d asked him. “I want to work with my stress, but...
By Wendy Quan
In the corporate world, many of us struggle with the relentless changes that happen at work that often disrupt our lives and increase our stress.
The responsibility of helping people through change, or ‘change management,’ tends to fall upon leaders, change managers, project managers or human resources. However, generally whatever little time there is to perform change management is usually spent delivering communications and maybe the occasional employee survey....
By Gayle Van Gils
There’s a common expression: We know it when we see it. But in actuality, we know it when we feel it. The person in front of you is radiating energy, excitement, and enthusiasm, and at the same time is calm, grounded, and self-possessed. The confident individual is magnetic to us. We want to get to know her, and may be curious about what she does and how she became that way.
Unconditional confidence is distinguishable from feigned confidence or arrogance. Its nature...
Burnout is a kind of victim shaming…
Maybe you should meditate… it’s all bulls@#t…
We’re not suffering from burnout…
We’re surfing from “Moral injury”…
When I watched this video it left me excited and defensive. Wait a minute… our organization encourages meditation into the workplace. We talk about resilience, promote wellness, and...
By Mary Linda McBride
The pace of our work lives is unrelenting. Cognitive, emotional, and social demands are feverishly delivered by devices – ringing, pinging, and chiming at us all day long.
Markets shift overnight. Expectations and preferences change with the advent of a new technology. A tweet can instantly precipitate a public relations nightmare.
Mindful leaders work to safeguard themselves and their colleagues from being hijacked by the crisis of the...
By Wendy Palmer
Most of the literature around mindfulness in the workplace suggests that the practitioner should take ten, fifteen, or even thirty minutes to practice mindfulness each day. Generally, the suggestion is to sit in a quiet place with eyes closed and follow the breath letting go of any thoughts that may arise by returning attention to the breath. The intention is to shift to a more calmer, and more compassionate and relaxed state of being. It is true that if a person can focus on...
By Dr. Karlyn Borysenko
There's not a leader out there who would tell you their goal is to create less productive employees, and yet data shows us that is precisely what many of them end up doing. About two-thirds of employees in the United States and Canada self-report that they are unengaged at work, 79% of employees do not see professional growth opportunities in their current organization, and 79% of employees who quit their job credit a "lack of appreciation" as their reason for...
By Wendy Saunders
“Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting-
over and over announcing your place
in the family of things.”
–Excerpt of “Wild Geese” by Mary Oliver
It can feel rather lonely sometimes when leading mindfulness programs or endeavoring to gather the support needed to start, sustain, or expand these programs in the workplace. This has been my experience at points...
Shared Resources and Tools
Hotline to Peace: 360-385-2200 x2238
Mindfulness-Based Emotional Intelligence Facilitator’s Guide
Showing 1-10 of 16