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Quotes to Get You Through COVID-19

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By The Mindful Leader Team

Last week, we asked our readers to share their favorite quotes with us on social media and they delivered. Here are some of those quotes, including the one we shared last week as a favorite of the team.

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(This quote is from Mother Teresa)

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Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work

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By Becky Greiner, guest contributor

What is Coronavirus?

Of all the newsworthy events that have happened so far in the new year, there’s one word that has stayed consistent in the media and is now at the center of a lot of daily coverage – Coronavirus, also known as COVID-19. While Coronaviruses are actually a large family of viruses that can range from the common cold to more severe diseases, this one in particular has been getting a lot of attention because it’s a novel virus, meaning it’s a…

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How to Take Care of Your Health and Well-Being in the Time of Coronavirus

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By Ted Meissner, guest contributor

Recent developments in our global community have shown just how small the world has become. Just last week, the World Health Organization designated the COVID-19 infection as a pandemic (1). Countries update their response daily, and the Center for Disease Control has issued informational fact pages about the virus (2).  And unfortunately, misinformation is also making the rounds (3), as well-intentioned people share what they've heard without critical thinkin…

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Using Mindfulness to Restore Ease and Build Connection

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By Breon Michel, guest contributor

Human relationships are primary in all of living. When the gusty winds blow and shake our lives, if we know that people care about us, we may bend with the wind… but we won’t break. – Mr. Rogers

My favorite professor in the U Penn Positive Psychology program, the late, Christopher Peterson, closed his lecture by saying, “If we were to distill the research on happiness into one phrase, it would be: other people matter.” I can still remember the way he leaned t…

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Can't Meditate Like a Monk? Try This Instead

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By Nate Klemp, guest contributor

I’ve come to a sobering realization when it comes to my meditation practice: I will never be an elite meditator.  

And that has led me to rethink the basic nature of mindfulness practice.

Here’s the context. In Daniel Goleman and Richard Davidson’s latest book Altered Traits, which brings together the most cutting edge scientific research on the benefits of meditation, they conclude that the benefits of meditation are a function of the amount of time you spend…

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10 Effective Methods to Soothe an Anxious Brain

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By Due Quach, guest contributor

BL00 - Due image 1.png1. Accept that anxiety is biological

The first step in managing anxiety in a healthier manner is to make peace with the fact that having anxiety is natural and normal. According to evolutionary psychology, human psychological traits like anxiety exist because they serve a function. Anxiety signals that we believe the outcome of a situation in which there are factors beyond our control, is very important to our survival, social status, happiness, or well-being. A…

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Mindfulness and Racial Justice

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By Rhonda Magee, guest contributor

What we call the self is shaped by the cultures in which we live. And because race is a cultural feature of societies built on racism, notions of self include notions of race. The racialized self is produced by and helps reproduce racism in our cultures. Mindfulness helps us understand and expand our notions of race. And yet, talking about race and racism and examining these through the lens of mindfulness is uncommon. This is not to say that it is not being d…

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Is Meditation Selfish? Ask John & George

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By Mo Edjlali 

I've recently have had a great many questions spurred on by some of the critics of what is happening with Mindfulness. My conversations with folks like Professor Ron Purser, Professor Candy Brown, Assistant Professor Jaime Kucinskas, Professor David Forbes, and independent scholar Glenn Wallis have me thirsty for more intellectual debate. When it comes to mindfulness & meditation where can we find good debate and discussion? Have we created a tone that welcomes dialogue or that s…

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McMindfulness and The Mantra of Stress

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By Ronald Purser, guest contributor

Mindfulness helps people face pain with equanimity. But it also conditions us to think about stress in unhelpful ways. First, it says we face an epidemic, which is simply an inevitable part of modern life. Second, since stress is endemic, it is up to us all to get it under control and adapt to these conditions as best we can. It sounds like an empowering tool, but it ignores any source of pain outside our heads, such as the capitalist system, which exerts so …

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Our Two Brains, Mindfulness, and Decision-Making

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By Mark Mitchnick, guest contributor

Long before any of the neuroscience was known, Winston Churchill said, “Fear is a reaction. Courage is a decision.” Although he didn’t know it, Mr. Churchill was actually describing the two separate yet conjoined systems operating in our heads. 

Over the past 15 years, what these two systems look like and how they function has been described in both scientific and general publications. Together, they inform the understanding of our decision-making process a…

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