Blog
Discovery
4 Steps to More Inner Peace During a Pandemic
By John J. Murphy, guest contributor
You know that virus that scares you? It isn’t the virus. You know the disruption that upsets you? It isn’t the disruption. You know that person who annoys you? It isn’t the person.
I've learned we are never upset for the reasons we think we are. We are upset because we see something in the mind’s eye that is not there. We are holding something negative in mind and projecting it onto the world. So, of course we are right. We are experiencing a manifestation…
Free Live Group Meditation 24 Hours a Day: Meditate Together
By The Mindful Leader Team
As we collectively face a global pandemic there are two very different responses from the leaders of the world. On one hand - a winner takes all, every man for himself attitude. On the other hand, a world united, solving a common problem and supporting each other.
At Mindful Leader, with the hope of helping as many people as possible, and modeling the power of a global community uniting to solve a global problem, we created Meditate Together.
COVID-19: Community Resource Hub (Updated Occasionally)
Resource Bundles
Guide to Well-Being During Coronavirus.
Greater Good
A list of practices, articles, podcasts, live sessions, and more to help you throughout this pandemic
Coronavirus Sanity Guide (FREE)
Ten Percent Happier
Pandemic Care Resources
Tara Brach
This list of talks and guided meditations will support you through these difficult times.
Resilience in Challenging Times
Sounds True
In response to the growing uncertainty and heightened stress during this unprecedented time, Sounds True has cre…
Quotes to Get You Through COVID-19
By The Mindful Leader Team
Last week, we asked our readers to share their favorite quotes with us on social media and they delivered. Here are some of those quotes, including the one we shared last week as a favorite of the team.
(This quote is from Mother Teresa)
Should I Be Scared of the Coronavirus? Mindfulness Techniques for Managing Coronavirus Anxiety at Home and Work
By Becky Greiner, guest contributor
What is Coronavirus?
Of all the newsworthy events that have happened so far in the new year, there’s one word that has stayed consistent in the media and is now at the center of a lot of daily coverage – Coronavirus, also known as COVID-19. While Coronaviruses are actually a large family of viruses that can range from the common cold to more severe diseases, this one in particular has been getting a lot of attention because it’s a novel virus, meaning it’s a…
How to Take Care of Your Health and Well-Being in the Time of Coronavirus
By Ted Meissner, guest contributor
Recent developments in our global community have shown just how small the world has become. Just last week, the World Health Organization designated the COVID-19 infection as a pandemic (1). Countries update their response daily, and the Center for Disease Control has issued informational fact pages about the virus (2). And unfortunately, misinformation is also making the rounds (3), as well-intentioned people share what they've heard without critical thinkin…
Using Mindfulness to Restore Ease and Build Connection
By Breon Michel, guest contributor
Human relationships are primary in all of living. When the gusty winds blow and shake our lives, if we know that people care about us, we may bend with the wind… but we won’t break. – Mr. Rogers
My favorite professor in the U Penn Positive Psychology program, the late, Christopher Peterson, closed his lecture by saying, “If we were to distill the research on happiness into one phrase, it would be: other people matter.” I can still remember the way he leaned t…
Can't Meditate Like a Monk? Try This Instead
By Nate Klemp, guest contributor
I’ve come to a sobering realization when it comes to my meditation practice: I will never be an elite meditator.
And that has led me to rethink the basic nature of mindfulness practice.
Here’s the context. In Daniel Goleman and Richard Davidson’s latest book Altered Traits, which brings together the most cutting edge scientific research on the benefits of meditation, they conclude that the benefits of meditation are a function of the amount of time you spend…
Mindfulness and Racial Justice
By Rhonda Magee, guest contributor
What we call the self is shaped by the cultures in which we live. And because race is a cultural feature of societies built on racism, notions of self include notions of race. The racialized self is produced by and helps reproduce racism in our cultures. Mindfulness helps us understand and expand our notions of race. And yet, talking about race and racism and examining these through the lens of mindfulness is uncommon. This is not to say that it is not being d…
Our Two Brains, Mindfulness, and Decision-Making
By Mark Mitchnick, guest contributor
Long before any of the neuroscience was known, Winston Churchill said, “Fear is a reaction. Courage is a decision.” Although he didn’t know it, Mr. Churchill was actually describing the two separate yet conjoined systems operating in our heads.
Over the past 15 years, what these two systems look like and how they function has been described in both scientific and general publications. Together, they inform the understanding of our decision-making process a…