Mindful Eating at Work: Healthy Digestion Tips
By Larissa Hall Carlson, guest contributor
You're a fairly healthy eater, right? Fresh produce, organic grains, and dark chocolate are at home in your kitchen--and you regularly snack on fruit and take trips to the farmers market. This is fabulous.
Establishing healthy habits is hard work, indeed, and despite life's fast tempo and the ongoing intensity of work, you've succeeded in making important strides toward a healthier diet over the years.
So how is it then, that with all those healthy …